Eat carrots to lose weight fast | 4 Healthy weight loss Recipes & benefits

carrot for weight loss

How to lose weight fast with carrots?

The essence of weight loss is possible by improving metabolism, healthy way of detoxification, and burning calories.

So almost all fresh vegetables like carrot are good for weight loss. Carrots helps in slimming and is nutritionally dense vegetable. It contain vitamins B1, B2, C, D, E, K, folic acid, calcium and dietary fiber. These rich nutrients can increase metabolism and reduce body weight fast naturally. It helps to not only eliminate excess body fat but also excess water weight from the body of obese people. At the same time, it can help improve immunity, good for maintain healthy vision, skin, hair and more.

To read in details about carrot, refer another article here

carrot for weight loss

Can you lose weight by drinking carrot juice?

Drinking carrot juice has a certain weight loss effect. Because carrots are rich in carotene, vitamin C and some other cellulose. These nutrients can promote the metabolism of the body. Thereby reducing the body’s weight, excreting excess fat and water from the body. Yes, drinking carrot juice can help you in  weight loss. Drinking a glass of carrot juice before eating can reduce the synthesis and deposition of fat. It is a common aspect of weight loss now. Carrot juice can only lose weight if it persists for a long time.

 Apple carrot juice diet

Starting  your day with Apple carrot juice can help you to lose weight. Have your daily breakfast as usual, do not deliberately diet. Do not limit the variety or lunch. All you have to do is drink a cup of apple carrot juice before eating any meal. For dinner eat a little rice with a small amount of vegetables. But do not eat meat in dinner.

Have a cup of apple carrot juice before eating.  Prepare a vegetable salad, or have porridge. But do not eat other things. Follow this for 3 days to detoxify and lose weight. If, you persists for three days, then  slimming effect can be easily seen.

Carrot celery cucumber juice diet

Next is Carrot celery cucumber juice weight loss method. In this weight loss method prepare a juice out of  little celery, cucumber,  and carrots. Do not add anything else, just prepare fresh and drink it directly. Drink a large cup of this juice in the morning on an empty stomach. It is very good recipe for detoxification, helps clear bowel movement, weight loss effect, beautiful clear sin and more. But make sure to not drink too much at one time. Generally, it is necessary to adhere to the individual’s physical condition, can follow up to more than one week. This is only suitable for short-term weight loss. It is best to exercise for a long term weight loss along with healthy diet.

Eat steamed carrots to lose weight

Eating steamed carrots aid in weight loss. Because steamed carrots contain a lot of vitamins, especially vitamin B, can help in digestion, reduces the accumulation of fat, and thus has a slimming effect. Steaming carrots is quite simple. Just cut the carrots into pieces, the thinner the better. Then add a little bit of black pepper and finally steam it. You can eat it in about 20 minutes. Steamed carrots are suitable for short-term weight loss.  Always remember to exercise is important to lose weight.

Read about other interesting fruits

Acai berry        Ambarella         Avocado           Bael       Banana      Bilberry      Cocunut   

 Cantaloupe        Cashew apple      Dragon Fruit    Durian      Fig      Jack fruit   Jamun      

 Kiwi        Lychee      Malay apple     Mango        Mangosteen       Miracle fruit         Pomelo  

 Papaya     Passion fruit     Phalsa      Pineapple           Plum       Pomegranate       

Prickly pear      Quince       Rambutan           Roselle          Santol          Sapota       

Sea buckthorn       Sour Orange     Soursop           Sweet Lime         Star gooseberry 

Star Apple        Strawberry     Surinam Cherry          Sweet lime        Tamarind       Tomato 

Tree tomato      Wampi       Watermelon         Wood apple

Read about herbs and spices

Allspice          Alfalfa       Ashwagandha        Bay leaf              Black cohosh           

Black onion seeds       Black pepper       Cayenne pepper    Celery          Chives       

 Chamomile        Clove     Coffee senna    Coriander       Curry leaf         Cumin        

Eucalyptus       Fennel            Fenugreek       Garlic      Ginger         Gotu Kola       

Hibiscus         Holy basil    Jasmine     Kava Kava     Lavender     Licorice   

Long pepper    Lotus   Majoram      Marigold     Mugwort     Mustard seeds      

 Neem    Nutmeg       Oregano     Peppermint     Red  clover        Rose       Rosemary           

Sage         Sensitive plant   St.John’s wort        Tarragon        Thyme     Triphala powder        

Turmeric     Vetiver

Unbiased Scientific Evidence base research for holistic health and wellness through everything natural.