Simple upper body stretch to tighten belly

relieve stiff shoulder

Following simple effective exercise that helps to relaxes the muscles around shoulder blade, helps to relieve neck and back pain. Upper body twist and torsion stretch and chest with hand oblique transverse torsion twist, helps the abdomen and upper body muscles to stretch. Maintain proper body axis and strive to achieve the correct posture is … Read more

3 minutes morning stretching exercise to correct skew pelvic

Failing to maintaining body balance of left and right can result in skew posture, which can oppress internal organs, causing illness. Skew posture can even lead to edema, easily prone to neck stiff and soreness. Try to strike a balance in all body movement and action otherwise, it is easy to make body askew habits. … Read more

Super effective hump back correction exercises

Shoulder blade to the upper body and pelvic to the lower body are vital for whole body movement. Just like motion correction exercise can help with skew pelvis easily, likewise scapula movement can help upper body to stay more relaxed. It is helps to relax the muscles around the shoulder blade and correct posture. Just by maintaining … Read more

Simple effective exercises to relieve eye fatigue

Eyes staring at the screen for a long time, not only will lead to eye fatigue, neck and back pain, insomnia, but can also often accompanied by autonomic nervous system abnormalities. So, the eye fatigue must not be overlooked. Getting good sleep and applying heat by rubbing palms together can help to relieve eye stress. Simple … Read more

4 simple pelvic correction exercise

These simple 4 movement can help to correct pelvic at your home without spending money on expensive treatments. Always pay extra attention to warning signs that body sends. Relieve stiff neck and back symptoms with massage or try towel relaxation method for those stressed body parts. These problems may look little but, if left untreated … Read more

Easy Back exercise for fat loss

A healthy lifestyle is most important to maintain body in good health. Long hours of work, high stress, lack of exercise, improper nutritional diet and sedentary lifestyle is the perfect recipe of poor health. Accumulation of fat around the abdomen and waist need to be taken seriously in order to prevent further damage to the … Read more

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