Easy effective lower back pain stretches at work

office yoga stretches

Follow these simple effective super easy lower back pain stretches to relieve lower back pain stiffness and tension at work. Some of the main reasons for low back pain includes long hours of sitting on chair in wrong posture. The easiest and simplest way to manage back pain or back stiffness is to do the … Read more

Super effective anti-cellulite arm slimming exercises

arm slimming exercises at home

Follow these simple effective exercise for arm slimming and toning without weights at home. These simple exercise can help to reduce arm fat, improve muscle and joints flexibility, strengthen the pectoralis major and back trapezius muscle. These are great anti-cellulite arm exercises which helps to get rid of cellulite arms. Easy exercises to get rid of cellulite … Read more

Simple upper body stretch to tighten belly

relieve stiff shoulder

Following simple effective exercise that helps to relaxes the muscles around shoulder blade, helps to relieve neck and back pain. Upper body twist and torsion stretch and chest with hand oblique transverse torsion twist, helps the abdomen and upper body muscles to stretch. Maintain proper body axis and strive to achieve the correct posture is … Read more

3 minutes morning stretching exercise to correct skew pelvic

simple streching exercise on bed

Failing to maintaining body balance of left and right can result in skew posture, which can oppress internal organs, causing illness. Skew posture can even lead to edema, easily prone to neck stiff and soreness. Try to strike a balance in all body movement and action otherwise, it is easy to make body askew habits. … Read more

Super effective hump back correction exercises

Simple hump back correction exercises

Shoulder blade to the upper body and pelvic to the lower body are vital for whole body movement. Just like motion correction exercise can help with skew pelvis easily, likewise scapula movement can help upper body to stay more relaxed. It is helps to relax the muscles around the shoulder blade and correct posture. Just by maintaining … Read more

4 simple pelvic correction exercise

correct body posture exercise

These simple 4 movement can help to correct pelvic at your home without spending money on expensive treatments. Always pay extra attention to warning signs that body sends. Relieve stiff neck and back symptoms with massage or try towel relaxation method for those stressed body parts. These problems may look little but, if left untreated … Read more