Health benefits of Ashwagandha

Health benefits of Ashwagandha

The Botanical Name of Ashwagandha is Withania Somnifera Dunal. The plant of ashwagandha smells quite like horse. The Major Chemical constituents are Withaferin A; withanone, withanolide WS-1, withanolide A to Y; somnirol, somnitol, withasomniferin A, nicotine, preudotropine, tropine, solasodine, withasomnine, Sitoindosides VII-X, sominone, Sominolide etc.    Benefits of Ashwagandha It is a great herb for treating anxiety, depression, chronic … Read more

Triphala powder uses and benefits

Triphala powder uses and benefits

In ayurveda, Triphal powder is a powerful combination of three herbs 1. Haritaki – Terminalia chebula – Fruit rind 2. Vibhitaki – Terminalia bellerica – Fruit rind. 3. Amla – Emblica officinalis – Fruit all these three herbs are dried under shade then powdered and filtered to get fine powder. Some times, Licorice powder can … Read more

Facts about Human growth hormone (HGT) supplements

Facts about Human growth hormone (HGT) supplements

The latest buzz in anti aging industry is all about Human growth hormone injections or supplements. Is it worth spending USD 10,000 to USD 30,000 per year to get human growth hormone.   Check out these facts about Human growth hormone. Growth hormone plays vital role in normal development and growth of the body  It … Read more

Benefits of tart cherry

Benefits of tart cherry

Tart cherries which are either sweet cherry often called as wild cherry or sour cherry are proven to enhance your health and promote longevity. Raw sour cherry contains more vitamin C compared to sweet cherry.  According to a research from Oregon Health & Science University presented today at the American College of Sports Medicine Conference tart cherries … Read more

Healthy Plant-based diets

Healthy Plant-based diets

A  plant-based diets offers various health benefits and longer life (longevity). It’s common characteristics are Include minimal additives and preservative Include primarily whole foods as close to their “natural” state as possible Include minimal processed and convenience foods Exclude or minimal intake of animal foods One of the common form of plant-based diets is Vegetarianism.  The … Read more

Is your protein deficient diet making you more fat?

rich protein diet

In our high school, we often learned a lot of things about biology and one of the basic things that we learned was regarding proteins. Proteins as “building blocks of life” or “working unit of life”.  But as we grew up we tend to forget those important facts and start eating whatever thing that taste … Read more