Jamun (Black plum) – nutrition, proven benefits, uses
The scientific name of black plum is Syzygium cumini. It is also know as Java plum or Duhat plum. Other names include BURMESE: Thabyang hpyoo. CHINESE: Hei mo…
Phalsa – nutrition, proven benefits and uses
The scientific name of the Phalsa or phalsa berries is Grewia asiatica. Other names include BENGALI: Phalsa, Shunkri. FRENCH: Raisin de l’Inde, Raisin des Philippines, Raisin falsa.…
Tree tomato/ tamarillo- nutrition, proven health benefits and uses
The scientific name of the Tamarillo include Solanum betaceum, Cyphomandra betacea and Cyphomandra hartwegi. Other names include Tree tomato, Terong belanda, Ookhamen and Marattakkali. Tamarillo belong to the nightshade family, along with…
Daily acupressure nail massage to improve physical and mental health
Fast pace modern life, often results in mental pressure, stress, and tension. Just by pressing a finger, you can activate the parasympathetic nervous system, that…
Sweet lime – nutrition, proven benefits, uses and reicipes
The scientific name of sweet lime are Citrus limettioides Tanaka, Citrus lumia and Citrus limetta. Other names include Mosambi, Mousambi in Hindi, Sathukudu in Tamil, Bathaya Kaayalu in Telegu, bergamot in France, and Limu Shirin in…
Gotu kola proven health benefits and uses
The scientific name of gotu kola is Centella asiatica, a creeping herb, growing in moist places in India and other Asian Countries. Other names of centella asiatica…
