Tart cherries which are either sweet cherry often called as wild cherry or sour cherry are proven to enhance your health and promote longevity. Raw sour cherry contains more vitamin C compared to sweet cherry. According to a research from Oregon Health & Science University presented today at the American College of Sports Medicine Conference tart cherries … Read more
Fish like salmon, tuna, mackerel, sardines, etc are natural sources of Omega-3 fatty acids which is essential for healthy body. Omega-3 fatty acids has 3 group or derivatives : ALA( found in plant oils like flax seed oil), EPA(found in marine oils) and DHA(found in marine oils). Benefits of Omega-3 fatty acids include : … Read more
Here is my another post on weight loss which is very easy to follow and inculcate in to one’s life with minimal effort . Yes, we will be talking about apples today- which can help you in permanent weight loss and improves your overall health. Before going in to the details of Apple diet, let’s … Read more
Once you hear the term “Green tea” , the first thing that comes up in the mind is it helps in weight-loss. No wonder that’s why tea ceremony is one of the important tradition in Japan and China! Dr. Nicholas Perricone claimed on Oprah Winfrey’s show that she could lose 10 pounds within 4-to-6 weeks just by drinking … Read more
