Benefits of tart cherry

Benefits of tart cherry

Tart cherries which are either sweet cherry often called as wild cherry or sour cherry are proven to enhance your health and promote longevity. Raw sour cherry contains more vitamin C compared to sweet cherry.  According to a research from Oregon Health & Science University presented today at the American College of Sports Medicine Conference tart cherries … Read more

Eating fish is more superior to flax seed oil

eating fish vs flax seed

Fish like salmon, tuna, mackerel, sardines, etc are natural sources of Omega-3 fatty acids which is essential for healthy body. Omega-3 fatty acids has 3 group or  derivatives : ALA( found in plant oils like flax seed oil),   EPA(found in marine oils) and  DHA(found in marine oils).   Benefits of Omega-3 fatty acids include : … Read more

Easy weight loss with apples

weight loss with apple fruit

Here is my another post on weight loss which is very easy to follow and inculcate in to one’s life with minimal effort . Yes, we will be talking about apples today- which can help you in permanent weight loss and improves your overall health. Before going in to the details of Apple diet, let’s … Read more

Easy weight loss

Easy weight loss green tea

Once you hear the term “Green tea” , the first thing that comes up in the mind is it helps in weight-loss. No wonder that’s why tea ceremony is one of the important tradition in Japan and China! Dr. Nicholas Perricone claimed on Oprah Winfrey’s show that she could lose 10 pounds within 4-to-6 weeks just by drinking … Read more