Simple fat burning smoothie recipe with healthy fruits and vegetables


This healthy nutritious drink is rich in enzymes and can help you lose weight, extremely good for skin, hair, bone, heart and eye health, and provide protein, iron, vitamins and minerals. Ingredients required: 1 banana, 1/4 of apple, fresh lemon juice (adjust amount as per taste), 1 orange,   few strands of spinach and 100cc water … Read more

Simple effective exercises to get rid of fat thighs and get slim lower body

Following simple exercises will help to work out thigh muscles that helps to tone and make thighs slim. Moreover, doing these exercises regularly helps to improve the uneven fat on lower body, tones and tighten the muscles which make leg look more slender. This results in perfect lower body line.     Simple upper body stretch … Read more

Healthy apple celery detox drink recipe

Ingredients Required: 2 big apple, 100 grams celery, 10 grams of lemon juice, and 500 ml of cold water organic honey (optional) Recipe to make healthy apple celery juice for healthy body and radiant skin 1. Remove celery leaves and wash properly. Cut celery stalk into the smaller sections. 2. Wash, peeled and cored apples. Then … Read more

Healthy carrot celery drink recipe for good health and beautiful skin

Ingredients Required: 50 grams of carrots, 100 grams celery, 5 grams of lemon juice, and 80 ml of cold water. How to make healthy carrot celery drink at home? 1. Rinse carrot and celery well. Peel off the carrots. 2. Chop carrots and celery in to small pieces. Add water and blend it till smooth … Read more

Easy banana papaya healthy drink to make at home for beautiful skin and body

Ingredients required: 1 banana, 1 small papaya , 175 ml of yogurt How to prepare healthy banana papaya drink? 1. Peeled banana into small pieces; papaya washed, peeled, cut into small pieces. 2. Put papaya, banana, yogurt together into the blender. Blend till smooth consistency. 3. Pour in to the glass and enjoy. Health and … Read more

18 Top Fenugreek health benefits, uses

Some of the nutritious health benefits of fenugreek seeds and leaves include diabetes management, gallstone, protect the eyes from cataract, fights cancer, protect liver and stomach from alcohol toxicity, good for heart and kidney, helps to loose weight, enhances athletic performance, lower cholesterol, ease menstruation and menopausal symptoms, and useful in hyperthyroidism. Nutritional value of … Read more

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