4 simple pelvic correction exercise

correct body posture exercise

These simple 4 movement can help to correct pelvic at your home without spending money on expensive treatments. Always pay extra attention to warning signs that body sends. Relieve stiff neck and back symptoms with massage or try towel relaxation method for those stressed body parts. These problems may look little but, if left untreated … Read more

13 health benefits of eating celery in diet

Including Celery in your diet can not only help to get rid of edema, can also reduce the accumulation of fat and accelerate fat metabolism, blood pressure and even effective against colorectal cancer. It is effective anti-cancer food to be included in diet. Celery nutrition facts Celery is low in calories, just a medium stalk … Read more

Health benefits of eating wolfberries

Some of the benefits of wolfberries or goji berries include relieving certain eye conditions, helps to lower cholesterol, aid against liver problems and kidney problems, reduces the risk of weak joints, anemia and premature aging. Wolfberry or goji berry are extensively used in traditional Chinese medicine (TCM). It is believed that long term usage of wolf berry can … Read more

Licorice benefits uses side effects

Some of the benefits of licorice are weight loss, anti-ulcer, laxative, anti-inflammatory, anti-tumor and in traditional medicines uses of licorice include respiratory diseases, urinary track infections, gastrointestinal disease, skin problems like eczema, psoriasis, liver and spleen disease. It is also used to relieve addiction to tobacco.The botanical name of licorice is Glycyrrhiza glabra Linn. It is also … Read more

Relaxation with steam towel method

Body often experience pain in different areas, general discomfort or uneasiness, or old hands and feet problem. These symptoms are body signals which often appear at the beginning of an illness. Though  these won’t hurt health immediately but prevention is always better then cure. One of the easy way to improve these problems at home is by … Read more

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