Drinking white tea – Top 10 proven benefits and nutrition facts
Some of health benefits of white tea include low risk of cancer, cardiovascular disorders, and promote oral health. It is rich in antioxidant and anti-aging properties which helps in…
Best 8 Vitamin k rich foods to eat for good health
Intake of vitamin K foods is very important for people who has vitamin k deficiency and has certain health problems. What is vitamin K and…
Top 5 reasons to have apple pectin daily for good health | nutrition benefits
Apples contain high amount of pectin, which is a type of soluble fiber found in the skin and pulp of apples . Apple pectin found…
Okra – nutrition, proven health benefits, uses
The scientific name of the okra is Abelmoschus esculentus (Linn.) Moench. It is also known as Lady’s fingers, and Gumbo. Other names include ARABIC: Bâmyah. CHINESE: Ka fei…
Bottle gourd / White pumpkin – nutrition, proven benefits, uses
The scientific name of the Bottle gourd or White pumpkin is Lagenaria siceraria (Mol.) Standley. It is also know as Calabash gourd, Common gourd and White-flowered gourd. Other names…
Turmeric – proven health benefits, uses
The scientific name of the turmeric is Curcuma longa Linn. It is also known as long turmeric. Other names include ARABIC: Aqîd hindî, Hurd, Kurkum, Timmer…
