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Heart health

White tea benefits
Diet, Health, Heart health, Weight Loss

Drinking white tea – Top 10 proven benefits and nutrition facts

by 2beingfit / March 29, 2018March 29, 2018

Some of health benefits of white tea include low risk of cancer, cardiovascular disorders, and promote oral health. It is rich in antioxidant and anti-aging properties which helps in…

kelp
Diet, Health, Heart health

Best 8 Vitamin k rich foods to eat for good health

by 2beingfit / March 28, 2018

Intake of vitamin K foods is very important for people who has vitamin k deficiency and has certain health problems. What is vitamin K and…

apple-pectin-powder
Health, Heart health, Nutrition

Top 5 reasons to have apple pectin daily for good health | nutrition benefits

by 2beingfit / March 28, 2018

Apples contain high amount of pectin, which is a type of soluble fiber found in the skin and pulp of apples . Apple pectin found…

okra-health-benefits-uses
Fruits&Vegetables, Health, Heart health, Nutrition, Uncategorized

Okra – nutrition, proven health benefits, uses

by 2beingfit / April 19, 2016April 18, 2016

The scientific  name of the okra is Abelmoschus esculentus (Linn.) Moench. It is also known as Lady’s fingers, and Gumbo. Other names include ARABIC: Bâmyah. CHINESE: Ka fei…

bottle-gourd--benefits-uses
Brain health, Fruits&Vegetables, Health, Heart health, Liver Health, Nutrition, Uncategorized

Bottle gourd / White pumpkin – nutrition, proven benefits, uses

by 2beingfit / April 16, 2016April 16, 2016

The scientific name of the Bottle gourd or White pumpkin is Lagenaria siceraria (Mol.) Standley. It is also know as Calabash gourd, Common gourd and White-flowered gourd. Other names…

turmeric-benefits-uses-for-health-beauty
Beauty, Health, Heart health, Liver Health, Nutrition, Uncategorized

Turmeric – proven health benefits, uses

by 2beingfit / April 14, 2016April 13, 2016

The scientific name of the turmeric is Curcuma longa Linn. It is also known as long turmeric. Other names include ARABIC: Aqîd hindî, Hurd, Kurkum, Timmer…

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  • Home
  • Weight Loss
  • Fitness >>
    • Exercise
      • Yoga
  • Lifestyle
    • Personal Care
  • Beauty >>
    • Homemade facial mask
    • Skin care diet
    • Tips & Tricks
  • Nutrition >>
    • Others
  • Health
    • Eye health
    • Heart health
    • Brain health
    • Liver Health
    • Aging & Longevity
  • Nutrition
    • Fruits&Vegetables
    • Recipes
  • Acupressure & Massage
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