Drinking white tea – Top 10 proven benefits and nutrition facts

White tea benefits

Some of health benefits of white tea include low risk of cancer, cardiovascular disorders, and promote oral health. It is rich in antioxidant and anti-aging properties which helps in protecting skin from harmful effects of UV rays. Thereby, maintaining good health and wrinkle-free skin. It has antibacterial properties, which helps to protects the body against many infection diseases. Regular intake … Read more

Okra – nutrition, proven health benefits, uses

The scientific  name of the okra is Abelmoschus esculentus (Linn.) Moench. It is also known as Lady’s fingers, and Gumbo. Other names include ARABIC: Bâmyah. CHINESE: Ka fei huang kui, Yue nan zhi ma, Yang jiao dou, Hu ma, Qiu kui. BURMESE: You padi. CROATIAN: Jedilna oslez. DANISH: Okra. DUTCH: Okra. FRENCH: Gombo, Gombeaud, Bamie-okra, Ketmie comestible (Belgium). … Read more

Bottle gourd / White pumpkin – nutrition, proven benefits, uses

The scientific name of the Bottle gourd or White pumpkin is Lagenaria siceraria (Mol.) Standley. It is also know as Calabash gourd, Common gourd and White-flowered gourd. Other names include BENGALI: Lau CHINESE: Hu, hu lu gua, Bian pu, hu gua, mao gua, peh poh, Hu lu. DANISH: Flaskegræskar, Flaskegraeskar, Kalabas. DUTCH : Fleskalebas, Flessepompoen. FINNISH : Pullokurpitsa. FRENCH … Read more

Turmeric – proven health benefits, uses

The scientific name of the turmeric is Curcuma longa Linn. It is also known as long turmeric. Other names include ARABIC: Aqîd hindî, Hurd, Kurkum, Timmer (Egypt). BENGALI: Halud. BRUNEI: Kunyit, temu kuning, temu kunyit. BURMESE: Sa nwin. CAMBODIA: Ro miet. CHINESE: Yu jin, Jiang huang, Huang jiang, Yu chiu, Yu jin. DANISH : Gurkemeje. DUTCH: … Read more

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