Healthy Plant-based diets

Healthy Plant-based diets

A  plant-based diets offers various health benefits and longer life (longevity). It’s common characteristics are Include minimal additives and preservative Include primarily whole foods as close to their “natural” state as possible Include minimal processed and convenience foods Exclude or minimal intake of animal foods One of the common form of plant-based diets is Vegetarianism.  The … Read more

Boost your efficiency with effective listening

Communication has always been a crucial factor which contribute high success rate not only in business but also in personal life. In this world where every one is trying their best to thrive and achieve excellence in their life – high stress is often one of its outcome. Due to which people devote very less … Read more

Easy weight loss with apples

weight loss with apple fruit

Here is my another post on weight loss which is very easy to follow and inculcate in to one’s life with minimal effort . Yes, we will be talking about apples today- which can help you in permanent weight loss and improves your overall health. Before going in to the details of Apple diet, let’s … Read more

Easy weight loss

Easy weight loss green tea

Once you hear the term “Green tea” , the first thing that comes up in the mind is it helps in weight-loss. No wonder that’s why tea ceremony is one of the important tradition in Japan and China! Dr. Nicholas Perricone claimed on Oprah Winfrey’s show that she could lose 10 pounds within 4-to-6 weeks just by drinking … Read more