Sea-buckthorn-nutrition-benefits-uses-recipes

Sea buckthorn – nutrition, proven health benefits and recipes

The scientific name of the sea buckthorn is Hippophae rhamnoides. Other names include Satalulu, Ri, Rhi, Shangti, Dhurchuk, Chumaa, Tarwaa, Sirmaa, Sandthorn, Seaberry. Sea-buckthorn is grown in many regions ranging from Europe, Asia including India, Himilayas,…

Roselle-nutrition-health-benefits-uses-recipes

Roselle nutrition, proven health benefits and recipes

The scientific name of Roselle are Hibiscus sabdariffa Linn., Hibiscus digitatus Cav. ,Hibiscus gossypifolius Mill., Sabdariffa rubra Kostel. It is also known as Rosella, Belchanda, Mwitha, Chukor, Ambadi, Mathipuli and Red sorrel in english. Other…

Surinam-cherry-nutrition-benefits-uses-recipes

Surinam cherry/ pitanga- nutrition, proven health benefits and recipes

The scientific name of the pitanga or surinam cherry  include Eugenia uniflora, Eugenia michelii, and Stenocalyx michelii. It is also known as Brazilian cherry, Cayenne cherry, Pitanga, Pumpkin cherry, Pitangueira, Cerejeira-brasileira, Ginja, and…