9 Bad habits to stop that prevent calcium deficiency in the body

calcium deficiency coffee

There are many bad habits that contribute to reason of calcium deficiency in addition to inadequate intake of calcium. Take a look at all this. The lack of any nutrients in the body can happen due to  any of these three points: inadequate intake, reduced absorption, or increased consumption. Improper calcium intake is a common … Read more

3 Simple stretching exercise for shoulder pain relief


Some of the common reasons behind weak performance of scapula( Shoulder blade) which often cause shoulder joint pain include poor body posture in every day daily life, especially sitting in the office, using cell phone or handheld game console for long term in forward posture. Over period of time this long term forward body posture results … Read more

Sun gazing- healing or harmful?


What is Sun Gazing? The sun gazing method has been known for thousands of years as healing method based on chromotherapeutic principle. It is an act of looking directly into the Sun. Right way and time to do sun gazing According to a study, sun gazing is acceptable only if applied 10 min before the sunset. … Read more

1 minute exercise workout to help sleep fast and well

1 minute exercise routine to help sleep fast and well

Performing following 1 minute workout before going to bed can help to fall asleep easily, and wake up refreshed every day. Sedentary lifestyle, lack of exercise, lower body edema are some of the factors that make obesity problem more difficult. Performing light stretching exercises prior to sleep helps to relax the stressed body muscles, promote blood … Read more

Methylsulfonylmethane (MSM)- proven health benefits, uses and side effects


Methylsulfonylmethane (MSM), naturally occurring in green plants, fruits and vegetables, has been shown to exert anti-inflammatory and antioxidant effects. MSM is an organosulfur compound and a normal oxidative metabolite of dimethyl sulfoxide. Health benefits and uses of MSM Skin problem In a study, the combination of MSM anf milk thistle contributes to the improvement of … Read more

Microwave cooking bad for health |dangers| impact


Discover the list of proven health problems that microwave food causes and what makes microwave food bad for health. Read: Dangers and impact of heavy metal lead on human health Reasons to stop using microwave for cooking Increases the risk of diabetes Studies has found that microwave cooking increases glucose, insulin and C-peptide responses and lowers … Read more