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Lifestyle

calcium deficiency coffee
Health, Lifestyle

9 Bad habits to stop that prevent calcium deficiency in the body

by 2beingfit / March 28, 2018

There are many bad habits that contribute to reason of calcium deficiency in addition to inadequate intake of calcium. Take a look at all this.…

Stretching-exercises-to-relieve-shoulder-pain
Exercise, Fitness, Lifestyle

3 Simple stretching exercise for shoulder pain relief

by 2beingfit / November 4, 2015

Some of the common reasons behind weak performance of scapula( Shoulder blade) which often cause shoulder joint pain include poor body posture in every day…

sun-gazing-healing-or-harmful
Eye health, Health, Lifestyle, Personal Care

Sun gazing- healing or harmful?

by 2beingfit / September 12, 2015

What is Sun Gazing? The sun gazing method has been known for thousands of years as healing method based on chromotherapeutic principle. It is an act…

1 minute exercise routine to help sleep fast and well
Exercise, Fitness, Lifestyle, Personal Care, Weight Loss

1 minute exercise workout to help sleep fast and well

by 2beingfit / September 11, 2015September 11, 2015

Performing following 1 minute workout before going to bed can help to fall asleep easily, and wake up refreshed every day. Sedentary lifestyle, lack of exercise,…

msm-health-benefits-uses-sideeffects
Health, Lifestyle, Personal Care

Methylsulfonylmethane (MSM)- proven health benefits, uses and side effects

by 2beingfit / August 22, 2015

Methylsulfonylmethane (MSM), naturally occurring in green plants, fruits and vegetables, has been shown to exert anti-inflammatory and antioxidant effects. MSM is an organosulfur compound and…

Reasons-to-stop-using-microwave
Health, Lifestyle, Personal Care

Microwave cooking bad for health |dangers| impact

by 2beingfit / August 21, 2015August 21, 2015

Discover the list of proven health problems that microwave food causes and what makes microwave food bad for health. Read: Dangers and impact of heavy metal…

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  • Home
  • Weight Loss
  • Fitness >>
    • Exercise
      • Yoga
  • Lifestyle
    • Personal Care
  • Beauty >>
    • Homemade facial mask
    • Skin care diet
    • Tips & Tricks
  • Nutrition >>
    • Others
  • Health
    • Eye health
    • Heart health
    • Brain health
    • Liver Health
    • Aging & Longevity
  • Nutrition
    • Fruits&Vegetables
    • Recipes
  • Acupressure & Massage
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