Beets or beetroot- proven health benefits, nutrition, uses and recipes


The scientific name of beets or beetroot is Beta vulgaris. Beets are very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin C, Iron and Magnesium, and a very good source of Dietary Fiber, Folate, Potassium and Manganese. Beetroot nutritional value According to the USDA nutrient database, 100g of beet contains the … Read more

What is MSG | symptoms | dangers & side effects | remedies


What is MSG? Monosodium glutamate (MSG, also known as sodium glutamate) is the sodium salt of glutamic acid, used in food industry as a flavor enhancer. MSG is found in foods such as stews, meat soups, Chinese food, canned vegetables, soups and processed meats. It is particularly popular in Korean, Japanese and Chinese cuisine. Dangers and impact of parabens … Read more

21 Surprising healing benefits of music therapy


Music therapy is a psychotherapeutic method that uses musical interaction as a means of communication and expression. Music alters the different components of the disease through sensory, cognitive, emotional, behavioral and social impacts. Listening to music as a means of inducing a sense of calm and relaxation has been known for some time. Top 16 … Read more

Dangers and impact of parabens on human health


Parabens are commonly used as antifungal, antimicrobial, preservatives in cosmetics, pharmaceuticals, and food and beverage processing. It is linked to DNA damage, breast and uterine cancer, hormonal imbalance, infertility, toxicity, skin problems, allergies and negatively impact on reproductive system, brain and liver. Widespread human exposure to parabens has been recently documented for many disadvantages, risks and … Read more

Dangers and impact of heavy metal lead on human health

Stop eating maggi

The laboratory tests in Kolkata, India confirmed presence of monosodium glutamate, or MSG, an excess of lead in Nestle’s instant noodles Maggi. This article reviews impact of excess lead in food products like Maggie on human health. There is also the concern about undiscovered products and a necessity to impose ban on all such harmful food products. 1. … Read more

9 Foods for treating Polycystic Ovary Syndrome(PCOS) naturally

Natural remedies for Polycystic ovary syndrome

Some of the effective natural treatment for polycystic ovary syndrome include the use of fenugreek, salmon, flaxseed, spearmint tea, cinnamon, licorice, broccoli, apple cider vinegar, and spinach. Polycystic Ovary Syndrome(PCOS) occurs only in women when a woman’s hormones are out of balance. Most women with PCOS grow many small cysts on their ovaries. Some of the … Read more