Beets or beetroot- proven health benefits, nutrition, uses and recipes
The scientific name of beets or beetroot is Beta vulgaris. Beets are very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin C, Iron and Magnesium, and a very good source of Dietary Fiber, Folate, Potassium and Manganese. Beetroot nutritional value According to the USDA nutrient database, 100g of beet contains the … Read more