What is MSG | symptoms | dangers & side effects | remedies


What is MSG? Monosodium glutamate (MSG, also known as sodium glutamate) is the sodium salt of glutamic acid, used in food industry as a flavor enhancer. MSG is found in foods such as stews, meat soups, Chinese food, canned vegetables, soups and processed meats. It is particularly popular in Korean, Japanese and Chinese cuisine. Dangers and impact of parabens … Read more

Top 17 proven health benefits of eating kimchi daily


Kimchi is a traditional fermented Korean food that contains beneficial bacteria for human health. It is prepared through a series of processes, including pretreatment of oriental cabbage (or radish), brining, blending with various spices and other ingredients, and fermentation.  It can be made from cabbage, radish, scallion, or cucumber as main vegetable ingredients and the mix of seasonings … Read more

Chickpea- health benefits, nutrition and recipes

An uncommon black chickpea, ceci neri, is grown only in Apulia, in southeastern Italy. It is larger and darker than the desi variety.

Chickpea is known as a plant that is rich in protein, carbohydrates, and nutrition, and its seeds and sprouts have been processed into various health foods such as promote bowel function, reduces high cholesterol, remove arteries blockages, helps to get rid of mid section visceral fat, detox the body and prevent diabetes. Top 12 proven … Read more

Bitter gourd: 24 amazing health benefits for good health

Health benefits of bitter melon

Some of the benefits of including Bitter Gourd in diet are boost energy,  good for eyes health, heart, liver, anti-cancer, anti-tumor, helps in diabetes management, aid digestion, weight loss and useful in treating various skin and fungal infections. Nutritional value of Bitter Gourd Bitter Gourd or Bitter Melon (Momordica charantia) are also known as Calabaza … Read more

Foods to include in diet for healthy brain

healthy brain diet food

Eating healthy well balanced diet is vital for healthy brain. Along with it keeping body hydrated, adequate sleep, doing exercise and meditation helps to think clearly and relaxes the nerves. There are many vital vitamins and minerals that contribute towards brain health like vitamins B, C, E, beta-carotene and magnesium. Foods to eat for improving … Read more

5 easy and effective detox drink to make at home

detoxification drink water

Adequate intake of water can help to maintain proper functioning of the body organs and improve overall good physical health. Especially warm water as it gets absorbed quickly. According to traditional Indian medicine Ayurveda, drinking warm water can increase body temperature, promote metabolism, helps to get rid of unnecessary toxins from the body. Along with complete … Read more