A plant-based diets offers various health benefits and longer life (longevity). It’s common characteristics are Include minimal additives and preservative Include primarily whole foods as close to their “natural” state as possible Include minimal processed and convenience foods Exclude or minimal intake of animal foods One of the common form of plant-based diets is Vegetarianism. The … Read more
Are you tired of not getting proper sleep at night time ? If Sleepless nights are becoming part of your daily life then its time for health check in moment. Sleeping disorder will not only let you sleep but also decrease attentiveness, lack of energy or even fatigue. Use of sleeping pills or other … Read more
In the world over $744 million a year is spent on energy drinks and over 25 billion of energy drinks are consumed alone in U.S every year. Instead of wasting money on those expensive energy drinks, think how you will feel if you can invest those money on your dreams or may be for another vacation … Read more
If you believe that -“It’s easy to gain weight then lose weight” then here are another reason to give yourself hope. According to many scientific finding it is proved that a diet rich in calcium helps you to burn more calories per day which result in up to half the amount of fat being stored … Read more
In our high school, we often learned a lot of things about biology and one of the basic things that we learned was regarding proteins. Proteins as “building blocks of life” or “working unit of life”. But as we grew up we tend to forget those important facts and start eating whatever thing that taste … Read more
Here is my another post on weight loss which is very easy to follow and inculcate in to one’s life with minimal effort . Yes, we will be talking about apples today- which can help you in permanent weight loss and improves your overall health. Before going in to the details of Apple diet, let’s … Read more
