Sweet potato leaves- nutrition, benefits, recipes

Sweet potato roots are good source of carbohydrates, while sweet potato leaves along with stems contain additional nutritional components in much higher quantities than many other vegetables.   Sweet potato leaves are a physiologically functional food that offer protection from diseases linked to oxidation, such as cancer, allergies, aging, HIV and cardiovascular problems.   Sweet … Read more

Black beans for beauty & Weight loss recipes

Black beans for beauty & Weight loss recipes

Eating black beans aids weigh loss. These small black beans are is extremely rich in nutrients. It is high in antioxidant level and can be used as anti aging food for beautiful skin. There are several other reason to eat black beans but mainly it eliminate constipation, improve skin texture, reduce abdominal fat and lowers the … Read more

Ayurveda herbs recipes for detox

Ayurveda herbs recipes for detox

Bitter gourd juice  It can help you combat toxins inside the body and it also helps eradicate intestinal worms. This may be taken 10 to 20 ml preferably on empty stomach. Ajwain (Bishop’s weed) It contains anti toxic properties and is diuretic by nature. Therefore, it aids greatly to expel toxins and work as natural … Read more

Healthy pear juice recipe

Healthy pear juice recipe

This healthy recipe will help you to detoxify and helps to flush out toxins from the body. When toxins are not eliminated from the body they accumulate in the system causing various digestive problem, skin problem etc.  There are various health benefits of drinking pear juice which include natural colon cleanser and this will help to … Read more

Tart cherry juice recipe

Tart cherry juice recipe

To prepare Tart cherry juice you need:  1 organic green apple  1/2 cup strawberries 1/2 pound organic tart cherries, pits removed  2 ribs celery  1/2 cucumber, peeled if not organic 1/2 lemon juice Method to prepare: Put all the ingredients in to the mixer jar and enjoy the quick healthy tart berry juice at home. … Read more