HIV AIDS prevention measure to follow (MUST)


Learn Basis of  HIV AIDS prevention measure for better sexual health. The transmission of sexually transmitted infections has increased over past few decades. It is important to know the following measures for aid prevention. What is AIDS   AIDS stands for “Acquired Immune Deficiency Syndrome”.   There are 3 important points to understand The cause … Read more

Make homemade aloe vera gel at home ( easy recipe)

aloe-vera-gel-at -home

Learn the easy way to make aloe vera gel at home. Try this homemade aloe vera gel recipe which is free from synthetic color and preservatives. The only ingredient you need is a few healthy leaves of the aloe vera plant. If you have an aloe vera plant at home or in your garden, then it is perfect. Otherwise, you an … Read more

Honey ginger water to removes age spots from skin naturally


  When a person enters the old age, the brown “age spots” will start appearing on the face and back of the hand. It is generally believed that the generation of senile plaques is related to the damage of free radicals to the body, because as the age increases, the body’s ability to scavenge free … Read more

7 Easy tips to prevent psoriasis


Psoriasis is a common skin disease which is not easy to cure. So you should pay extra attention in daily life to prevent it. Let’s take a look at the prevention methods for psoriasis. How to prevent psoriasis ? The harm of psoriasis is the most concerned issue for many patients. Psoriasis grows fast and … Read more

Sun gazing- healing or harmful?


What is Sun Gazing? The sun gazing method has been known for thousands of years as healing method based on chromotherapeutic principle. It is an act of looking directly into the Sun. Right way and time to do sun gazing According to a study, sun gazing is acceptable only if applied 10 min before the sunset. … Read more

1 minute exercise workout to help sleep fast and well

1 minute exercise routine to help sleep fast and well

Performing following 1 minute workout before going to bed can help to fall asleep easily, and wake up refreshed every day. Sedentary lifestyle, lack of exercise, lower body edema are some of the factors that make obesity problem more difficult. Performing light stretching exercises prior to sleep helps to relax the stressed body muscles, promote blood … Read more