Acai berry nutrition, proven health benefits and recipes

acai-berry-nutrition-health-benefits

The acai berry is the fruit of the acai palm and is traditionally consumed in Brazil but has gained popularity abroad as a food and functional ingredient. Açai, a fruit indigenous to the Amazon, is rich in phytochemicals that possesses high anti-oxidant activities, and has anti-inflammatory, anti-cancer and anti-cardiovascular disease properties. Because of its high phenolic … Read more

Gotu kola proven health benefits and uses

The scientific name of gotu kola is Centella asiatica, a creeping herb, growing in moist places in India and other Asian Countries. Other names of centella asiatica include Hydrocotyle asiatica, gotu kola, Indian pennywort(English), Mandukaparni(India), pegaga(Malaysia) and Di Chien Tsao, Man Tien Hsing and Zhi Xue Cao (China). Gotu kola is a perennial plant native to India, … Read more

Beets or beetroot- proven health benefits, nutrition, uses and recipes

The scientific name of beets or beetroot is Beta vulgaris. Beets are very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin C, Iron and Magnesium, and a very good source of Dietary Fiber, Folate, Potassium and Manganese. Beetroot nutritional value According to the USDA nutrient database, 100g of beet contains the … Read more

Mangosteen | Proven health benefits and uses | nutrition and recipes

The scientific name of mangosteen is Garcinia Mangostana. Mangosteen fruit and peel has many medicinal health benefits for body and skin. It helps to prevent acne, provide pain relief,  rich in antioxidants, good for kidney and brain health, prevent allergies, helps fight and prevent cancer,  aid in weight loss, rich in antioxidants, good for kidney and brain … Read more

Top 17 proven health benefits of eating kimchi daily

Kimchi is a traditional fermented Korean food that contains beneficial bacteria for human health. It is prepared through a series of processes, including pretreatment of oriental cabbage (or radish), brining, blending with various spices and other ingredients, and fermentation.  It can be made from cabbage, radish, scallion, or cucumber as main vegetable ingredients and the mix of seasonings … Read more

Super healthy carrot banana smoothie drink recipe

Following carrot banana smoothie recipe has many nutritional health benefits. Some of the health benefits include good for eyes, skin, hair, stomach, spleen, nourishes the blood, aid in digestion and many more. Healthy carrot celery drink recipe for good health and beautiful skin Simple fat burning smoothie recipe with healthy fruits and vegetables In the … Read more

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