10 Best fruits to eat for weight loss diet

weight loss fruit diet

Discover best fruits to eat or add in to your weight loss diet, that boost your metabolism, helps in burning fat and make you look slim. Add following fruits to your weight loss diet that will help you lose weight naturally without any pills or weight loss tablets. Consider adding these fruits in to your … Read more

Knee pain acupressure point calf massage healing at home effective treatment to heal knee pain, swelling etc

knee calf muscle acupressure point massage

The knee pain may occur  be due to the many reasons, but in the general situation it is due to aging problem. The most type is deformed knee arthritis also known as degenerative arthritis, which is especially common in women. Modern science, surrender to that pain and suggest surgery in the case if it continue … Read more

Weight loss formula recipe from Traditional Chinese herbs that work

weight loss soup recipe

Looking for fast and effective way to lose weight , the following Chinese medicine weight loss formula can help you to lose weight. Made with Chinese herbs, which can be easily found in the any herb store. Ingredients required to make this herbal weight loss soup are: Cassia, hawthorn, plantago, dried tangerine peel, fleecer, licorice and Citrus … Read more

Acupuncture for weight loss does work, Science confirm

Acupuncture for weight loss is another way of losing weight naturally, with no side effects whatsoever. How acupuncture can help you lose weight? How does it work? These are some of the common question asked while a patient come in for therapy session. The main principle behind acupuncture for weight loss is to stimulate certain parts of … Read more

Weight loss with feet acupressure reflexology massage at home


Our sole of feet has reflex zones corresponding to all the body organs.  A simple massage on the corresponding reflex zone can help to stimulate the functioning of the organs, promote local blood circulation and aid in detoxification. It can also help to burn fat  and reduce the visceral fat. Thus a simple massage on … Read more

Banato / kamala proven benefits, uses and nutrition


Scientific names Common names Aconceveibum trinerve Miq.  Apuyot (Sul.) Croton montanus Willd.  Buas (Ilk.) Croton philippensis Lam.  Darandang (Tag.) Echinus philippensis  Baill.  Kamala (Engl.) Euonymus hypoglaucus H.Lév.   Kamela (Engl.) Euonymus hypoleucus H.Lév.   Panagisen (Ibn.) Macranga stricta  (Rchb.f. & Zoll.) Mull.Arg.  Panagisian (Ibn., Klg., Neg.) Mallotus bicarpellatus T. Kuros. Pañgaplasin (Ilk.) Mallotus philippensis (Lam.) Muell.-Arg. Pikal (Sbl.) Mallotus reticulatus Dunn Sala (Tag., Bis.) Mappa stricta Rchb.f. & Zoll. Tafu (Ibn.) … Read more