3 simple yoga poses for back pain

Triangle pose benefits

After long hours of sitting at working desk can give back pain. Just by doing little stretching and simple yoga can soothes those muscles tension. The following 3 simple yoga moves will effectively relieve the symptoms of low back pain.   1. Triangle pose or trikonasana Put both feet together, stand up straight. Open legs for about a meter, … Read more

Foods for alzheimer’s prevention

Foods for alzheimer’s prevention

The latest research report suggested that, cognitive decline  does not happen  on sudden one day, but the brain from the beginning of the 20s will slowly start weaken. Followed by forgetfulness and other consciousness problems in the 40s.   However, irrespective of age – start taking control of health and work towards prevention or betterment of … Read more

Foot reflexology massage to alleviate pain

Pain reflexology

There is a deep relationship  exist between heel and physical pain. Often people suffering from physical pain have the heel which is dry, white and developed crack. If that is the case in women then her, uterus and abdominal cavity is likely to have a problem?.    So it is important to exfoliates, carefully massage … Read more

Foods to increase metabolism and weightloss

Foods to increase metabolism and weightloss

What food to eat to speed up metabolism? Many low-calorie food, after entering in the body can speed up metabolism, fight against fat accumulation and obesity. Some of them are very delicious, just add a little at dinner, and with adequate exercise, helps to achieve weight loss effect. Following are the  8 kinds of delicious healthy fat burning foods 1. Celery … Read more

4 Acupressure points for weight loss

Acupressure points for weight loss

In modern world where sedentary lifestyle,lack of exercise,poor blood circulation and blood health contribute to obesity which again leads to several other chronic diseases. It is necessary to control appetite as excessive intake of processed products, high-calorie foods, likely to cause the body to retain water as a results into bloating, edema, obesity and other problems … Read more

Health benefits of Ashwagandha

Health benefits of Ashwagandha

The Botanical Name of Ashwagandha is Withania Somnifera Dunal. The plant of ashwagandha smells quite like horse. The Major Chemical constituents are Withaferin A; withanone, withanolide WS-1, withanolide A to Y; somnirol, somnitol, withasomniferin A, nicotine, preudotropine, tropine, solasodine, withasomnine, Sitoindosides VII-X, sominone, Sominolide etc.    Benefits of Ashwagandha It is a great herb for treating anxiety, depression, chronic … Read more