Triphala powder uses and benefits

Triphala powder uses and benefits

In ayurveda, Triphal powder is a powerful combination of three herbs 1. Haritaki – Terminalia chebula – Fruit rind 2. Vibhitaki – Terminalia bellerica – Fruit rind. 3. Amla – Emblica officinalis – Fruit all these three herbs are dried under shade then powdered and filtered to get fine powder. Some times, Licorice powder can … Read more

Ayurveda herbs recipes for detox

Bitter gourd juice  It can help you combat toxins inside the body and it also helps eradicate intestinal worms. This may be taken 10 to 20 ml preferably on empty stomach. Ajwain (Bishop’s weed) It contains anti toxic properties and is diuretic by nature. Therefore, it aids greatly to expel toxins and work as natural … Read more

Treat Insomnia with acupressure points

Long term effect of insomnia, can lead to decrease in daily performance or alertness increases hunger for salty and fatty acid food which will in turn make you gain weight reduces leptin production and increases appetite memory-loss depression headaches low immunity which increase chances of cold, flue or other illness increases risk of heart attacks … Read more

Amazing health benefits of pear or pear juice

   Nutritious pears are excellent source  of Vitamin B2 antioxidants- vitamin C and E contain more pectin( water soluble fibre) compare to apples Consumption of One pear will give you 24% of your recommended daily allowance of fibre 10% of the RDA for Vitamin C  5% of the recommended daily allowance (190 mg of potassium) … Read more

Healthy pear juice recipe

This healthy recipe will help you to detoxify and helps to flush out toxins from the body. When toxins are not eliminated from the body they accumulate in the system causing various digestive problem, skin problem etc.  There are various health benefits of drinking pear juice which include natural colon cleanser and this will help to … Read more

3 easy yoga poses for weight loss

These 3 yoga poses will help to   weight loss burn abdomen fat reduces waist size All you need to do is practice them daily and it hardly take 5-10 minutes to do.   1. Cobra twist ( Bhujangasana)   Benefits of Cobra twist includes:   enhances digestion relieve constipation promote metabolism reduced waist, back, … Read more

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