5 healthy foods for insomnia

healthy foods for insomnia

Millions of people across the globe are suffering from poor quality or lack of sleep which invite unnecessary dangerous health risks. Lack of sleep is responsible for various diseases like obesity, depression, diabetes, heart problems and this list can go on. This condition not only will impact the professional and personal life but capable of … Read more

Overcome Sweet addiction

Sugar is a drug which induces heroine addiction like effect. Table sugar also known as sucrose contain one molecule of each glucose and fructose. This fructose molecule is dangerous for human body. A study conducted at the University of Lausanne Medical School states that- Fructose infusion induces hepatic and extahepatic resistance in humans. Another study at … Read more

Healthy Plant-based diets

A  plant-based diets offers various health benefits and longer life (longevity). It’s common characteristics are Include minimal additives and preservative Include primarily whole foods as close to their “natural” state as possible Include minimal processed and convenience foods Exclude or minimal intake of animal foods One of the common form of plant-based diets is Vegetarianism.  The … Read more

Alternative to energy drinks

 In the world over $744 million a year is spent on energy drinks and over 25 billion of energy drinks are consumed alone in U.S every year.  Instead of wasting money on those expensive energy drinks, think how you will feel if you can invest  those money on your dreams or may be for another vacation … Read more

Super food to burn fat faster

If you believe that -“It’s easy to gain weight then lose weight”  then here are another reason to give yourself hope. According to many scientific finding it is proved that a diet rich in calcium helps you to burn more calories per day which result in up to half the amount of fat being stored … Read more

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