10 Best food to eat for cellulite removal

food for cellulite removal

Cellulite is the fat deposits underneath the skin, which gives a dimpled effect on the skin. It can be seen on any part of the body, but the legs and bottom are most common. Cellulite occurs in over 80 percent of the female population, with much fewer occurrences in men.

There many factors that causes cellulite like excess estrogen, hormonal imbalances or excess weight, imbalanced blood glucose levels, and also stress plays a huge roll in the development of cellulite. Other causes include genetic predispositions, your sex, your race, underlying medical conditions, and your lifestyle. Science says argue there may be no cure for cellulite, but we can battle its appearance.

Here are best 10 foods to eat that help fight cellulite, and helps you look best. These foods also help eliminate excess fat and useful in weight loss.

food for cellulite removal

1. Grapefruit

Unique amino acid composition of grapefruit ,helps to boost metabolism, blood circulation and detoxify your body. It is low in calories, makes perfect snack. Try to eat grapefruit to help fight against cellulite.

2. Apple

Malic acid  found in apple helps to metabolize the body heat, and prevent deposition of excess fat to the body. The calcium content in apple helps to metabolize excess body salt too. The water-soluble fiber know as pectin, can help to  solve your constipation problem , promote bowel movement and your body will feel light.

3. Kiwi

Kiwi has many health and beauty benefits. One of them is rich in vitamin C, fiber and cellulose content which helps to absorbs moisture and produce satiety. In addition, the kiwi fruit fiber can help speed up the decomposition of fatty acids. This helps to avoid accumulation of excess fat , so eat kiwi to avoid cellulite.

4. Seaweed

Vitamin A, B1, B2 and minerals and cellulose, found in seaweed can promote metabolic drainage, that helps to make your leg slender and promote good blood circulation.

5. Red beans

Red beans is rich in the alkalis composition. Eating red beans can help increase gastrointestinal motility, reduce constipation, promote urination, and remove leg edema. In addition to this, it is a rich in cellulose, can quickly help excrete excess body salt, fat and other waste, which is good news to help fight against cellulite.

6. Egg

Eat more eggs can also helpful for the legs with cellulite. The vitamin A, can make the skin tender and vitamin B2 can help eliminate fat. Other nutrients include phosphorus, iron, vitamin B1, niacin, that also plays beneficial role in eliminating the lower body fat.

7. Celery

Celery has a lot of  calcium carbonate, which can easily absorbed by the body. This makes celery best vegan supplement of calcium, which is perfect for your bones. Celery is good for heart of good,  potassium rich content helps to prevent lower body edema, swelling or water retention issues too.

8. Spinach

Eat more spinach as it promote smooth flow of blood circulation through out the body. This helps to bring fresh nutrients and oxygen to the legs, restoring the vitality of the legs naturally.

9. Papaya

 Papaya is rich in  proteolytic enzymes, which can help break down fat, and helps reducing the workload of gastrointestinal. The pectin found in papaya also promote intestinal function of whole intestine, helps to purify the blood and has amazing beauty benefits for glowing skin. In nutshell, it makes you lose weight and cellulite.

10.  Banana

Banana has more potassium. It is very low in fat and sodium. This nutritional fruit is perfect to make your body or legs slim and reduces cellulite.

Read about other interesting fruits

Acai berry        Ambarella         Avocado           Bael       Banana      Bilberry      Cocunut   

 Cantaloupe        Cashew apple      Dragon Fruit    Durian      Fig      Jack fruit   Jamun      

 Kiwi        Lychee      Malay apple     Mango        Mangosteen       Miracle fruit         Pomelo  

 Papaya     Passion fruit     Phalsa      Pineapple           Plum       Pomegranate       

Prickly pear      Quince       Rambutan           Roselle          Santol          Sapota       

Sea buckthorn       Sour Orange     Soursop           Sweet Lime         Star gooseberry 

Star Apple        Strawberry     Surinam Cherry          Sweet lime        Tamarind       Tomato 

Tree tomato      Wampi       Watermelon         Wood apple

Read about herbs and spices

Allspice          Alfalfa       Ashwagandha        Bay leaf              Black cohosh           

Black onion seeds       Black pepper       Cayenne pepper    Celery          Chives       

 Chamomile        Clove     Coffee senna    Coriander       Curry leaf         Cumin        

Eucalyptus       Fennel            Fenugreek       Garlic      Ginger         Gotu Kola       

Hibiscus         Holy basil    Jasmine     Kava Kava     Lavender     Licorice   

Long pepper    Lotus   Majoram      Marigold     Mugwort     Mustard seeds      

 Neem    Nutmeg       Oregano     Peppermint     Red  clover        Rose       Rosemary           

Sage         Sensitive plant   St.John’s wort        Tarragon        Thyme     Triphala powder        

Turmeric     Vetiver grass    Wheat grass      Wild amarnath

Unbiased Scientific Evidence base research for holistic health and wellness through everything natural.