Cellulite is the fat deposits underneath the skin, which gives a dimpled effect on the skin. It can be seen on any part of the body, but the legs and bottom are most common. Cellulite occurs in over 80 percent of the female population, with much fewer occurrences in men.
There many factors that causes cellulite like excess estrogen, hormonal imbalances or excess weight, imbalanced blood glucose levels, and also stress plays a huge roll in the development of cellulite. Other causes include genetic predispositions, your sex, your race, underlying medical conditions, and your lifestyle. Science says argue there may be no cure for cellulite, but we can battle its appearance.
Here are best 10 foods to eat that help fight cellulite, and helps you look best. These foods also help eliminate excess fat and useful in weight loss.
Unique amino acid composition of grapefruit ,helps to boost metabolism, blood circulation and detoxify your body. It is low in calories, makes perfect snack. Try to eat grapefruit to help fight against cellulite.
Malic acid found in apple helps to metabolize the body heat, and prevent deposition of excess fat to the body. The calcium content in apple helps to metabolize excess body salt too. The water-soluble fiber know as pectin, can help to solve your constipation problem , promote bowel movement and your body will feel light.
Kiwi has many health and beauty benefits. One of them is rich in vitamin C, fiber and cellulose content which helps to absorbs moisture and produce satiety. In addition, the kiwi fruit fiber can help speed up the decomposition of fatty acids. This helps to avoid accumulation of excess fat , so eat kiwi to avoid cellulite.
Vitamin A, B1, B2 and minerals and cellulose, found in seaweed can promote metabolic drainage, that helps to make your leg slender and promote good blood circulation.
5. Red beans
Red beans is rich in the alkalis composition. Eating red beans can help increase gastrointestinal motility, reduce constipation, promote urination, and remove leg edema. In addition to this, it is a rich in cellulose, can quickly help excrete excess body salt, fat and other waste, which is good news to help fight against cellulite.
Eat more eggs can also helpful for the legs with cellulite. The vitamin A, can make the skin tender and vitamin B2 can help eliminate fat. Other nutrients include phosphorus, iron, vitamin B1, niacin, that also plays beneficial role in eliminating the lower body fat.
Celery has a lot of calcium carbonate, which can easily absorbed by the body. This makes celery best vegan supplement of calcium, which is perfect for your bones. Celery is good for heart of good, potassium rich content helps to prevent lower body edema, swelling or water retention issues too.
Eat more spinach as it promote smooth flow of blood circulation through out the body. This helps to bring fresh nutrients and oxygen to the legs, restoring the vitality of the legs naturally.
Papaya is rich in proteolytic enzymes, which can help break down fat, and helps reducing the workload of gastrointestinal. The pectin found in papaya also promote intestinal function of whole intestine, helps to purify the blood and has amazing beauty benefits for glowing skin. In nutshell, it makes you lose weight and cellulite.
Banana has more potassium. It is very low in fat and sodium. This nutritional fruit is perfect to make your body or legs slim and reduces cellulite.
Read about other interesting fruits
Acai berry Ambarella Avocado Bael Banana Bilberry Cocunut
Cantaloupe Cashew apple Dragon Fruit Durian Fig Jack fruit Jamun
Kiwi Lychee Malay apple Mango Mangosteen Miracle fruit Pomelo
Papaya Passion fruit Phalsa Pineapple Plum Pomegranate
Prickly pear Quince Rambutan Roselle Santol Sapota
Sea buckthorn Sour Orange Soursop Sweet Lime Star gooseberry
Star Apple Strawberry Surinam Cherry Sweet lime Tamarind Tomato
Tree tomato Wampi Watermelon Wood apple
Read about herbs and spices
Allspice Alfalfa Ashwagandha Bay leaf Black cohosh
Black onion seeds Black pepper Cayenne pepper Celery Chives
Chamomile Clove Coffee senna Coriander Curry leaf Cumin
Eucalyptus Fennel Fenugreek Garlic Ginger Gotu Kola
Hibiscus Holy basil Jasmine Kava Kava Lavender Licorice
Long pepper Lotus Majoram Marigold Mugwort Mustard seeds
Neem Nutmeg Oregano Peppermint Red clover Rose Rosemary
Sage Sensitive plant St.John’s wort Tarragon Thyme Triphala powder