Easy to make healthy recipe for stir-fried spinach and garlic


This healthy recipe is easy to make contains low calorie and good for skin and hair, bone health, and provide protein, iron, vitamins and minerals.


Ingredients required :  300 g spinach, 5 fresh chili pepper, 10-15 garlic cloves and about 1/2 tsp salt.Simple healthy recipe for stir-fried spinach and garlic


Stir-fried water spinach practice

1. Wash spinach and chili pepper well. Peel of garlic cloves as per amount.

2. Cut spinach and chili pepper into small segment of about an inch. Chop or minced the garlic cloves.quick-healthy-recipe-for-stir-fried-spinach-and-garlic

3. Warm the cooking oil and add minced garlic, chili pepper into it.

4. Pour spinach quick stir fry for about two minutes, add a little salt and stir fry until vegetables soften.




  • Adjust garlic, chili pepper, oil and salt requirement as per your taste.
  • Additional after step 4, one can add steamed or boiled chicken, fish, prawn etc and enjoy another custom variation of this recipe.