3 Right time to eat Bananas for best health benefits

eat banana for weightloss

Bananas are one of the fruit that is good for longevity and are suitable for all ages. Many people may not know that the right time of eating bananas. What time period is best to eat bananas? Lets find out.

The best time to eat bananas

  1. 10 am

Every morning around 10 am is a good time to eat bananas. At this time, there is a enough gap between breakfast and lunch. By eating banana at this time period, one can increase energy while filling in hunger. Also, it helps to reduce intake at noon meal. Especially beneficial for those who work in front of computer all day, as eating bananas is good for radiation protection.

  2. Eat bananas after meals

Since bananas contain a lot of dietary fiber, it is beneficial for defecation process. Eating bananas within 30 minutes to 60 minutes after a meal can achieve a good defecation effect. Because, eating banana at this timecan increase intestinal peristalsis, enhance gastric acid secretion, promote digestion, laxative effect can be instantly reflected.

  3. 4 pm

At around 4 pm, when the body feels tired, and hungry. At this time, eating a high-calorie banana will help to supplement the energy. This also reduces the amount of dinner intake and helps to lose weight.

 Top benefits of eating bananas

  Eating bananas before meals can help lose weight

Bananas helps to fill the stomach easily. A banana is equivalent to about half a bowl of rice in calories. So, many people use it as food for weight loss , but they can’t eat only bananas when losing weight. They must combine it other low-calorie foods to avoid imbalanced nutrition.

  Banana contains trace elements boron

When you feel tired, eat bananas to quickly restore your strength. At the same time, bananas contain 5-hydroxytryptamine, a chemical that can prevent stomach ulcers. Therefore, it can relieve gastric acid irritation to gastric mucosa. Hence , it is an ideal diet for patients with stomach problems.

  Bananas can help to control blood pressure

It is believed that potassium in bananas has the effect of lowering blood pressure and protecting the inner wall of arteries. It contains a large number of compounds such as angiotensin -converting enzyme inhibitors, which have the effect of controlling blood pressure.

  Eating bananas can prevent or treat high blood pressure

Because bananas are rich in potassium, excessive sodium ions can be excreted to lower blood pressure. Another blood-pressure-reducing ion is calcium, so if you cut a banana into small pieces, mix it with calcium-rich milk in a blender.  It will be one of the best anti-hypertensive food.

  Increase immunity and prevent cancer

The protein found in banana can help to stimulate the differentiation of T cells, enhance the body’s anti-cancer properties, and boost immunity. It will be directly absorbed in the gastrointestinal tract, and helps to break down other proteins. Hence, it has strong anti-cancer effect.

  Bananas can help prevent and relieve constipation

Bananas contain many fibers that stimulate gastrointestinal motility, increase stool volume, and help defecation.

Read about other interesting fruits

Acai berry        Ambarella         Avocado           Bael       Banana      Bilberry      Cocunut   

 Cantaloupe        Cashew apple      Dragon Fruit    Durian      Fig      Jack fruit   Jamun      

 Kiwi        Lychee      Malay apple     Mango        Mangosteen       Miracle fruit         Pomelo  

 Papaya     Passion fruit     Phalsa      Pineapple           Plum       Pomegranate       

Prickly pear      Quince       Rambutan           Roselle          Santol          Sapota       

Sea buckthorn       Sour Orange     Soursop           Sweet Lime         Star gooseberry 

Star Apple        Strawberry     Surinam Cherry          Sweet lime        Tamarind       Tomato 

Tree tomato      Wampi       Watermelon         Wood apple

Read about herbs and spices

Allspice          Alfalfa       Ashwagandha        Bay leaf              Black cohosh           

Black onion seeds       Black pepper       Cayenne pepper    Celery          Chives       

 Chamomile        Clove     Coffee senna    Coriander       Curry leaf         Cumin        

Eucalyptus       Fennel            Fenugreek       Garlic      Ginger         Gotu Kola       

Hibiscus         Holy basil    Jasmine     Kava Kava     Lavender     Licorice   

Long pepper    Lotus   Majoram      Marigold     Mugwort     Mustard seeds      

 Neem    Nutmeg       Oregano     Peppermint     Red  clover        Rose       Rosemary           

Sage         Sensitive plant   St.John’s wort        Tarragon        Thyme     Triphala powder        

Turmeric     Vetiver

Unbiased Scientific Evidence base research for holistic health and wellness through everything natural.

Exit mobile version