Reasons to Eat pineapple daily | but avoid with these 2 food

eat pineapple for weightloss

Let’s find out, what are the benefits of eating our pineapple everyday?Pineapple fruit can not only lose weight, but also has many different effects on health .  Also find out with which food you should not combine pineapple with.

 

 

What are the benefits of eating pineapple daily?

  1. Helps to lose weight

Can eating fresh, pineapple helps to lose weight? The answer is yes, It’s true.

Pineapple contains almost all the vitamins that the body needs, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively soothe the fat. For effective weight loss, you can eat fresh pineapple or drink pineapple juice every day. Enzymes can lower blood pressure, dilute blood lipids. So, eat pineapple and prevent fat deposition.

But, avoid eating in excess and should not eat eat unripen raw pineapple.  Because, it reduces the taste and stimulate the oral mucosa; Second, it is easy to produce bromelain, and people who are allergic to this protease will have symptoms such as itching of the skin .

  2. Beauty benefits

Pineapple is rich in vitamin B, which can effectively nourish the skin, prevent dry skin, nourish the hair, but also can eliminate the body’s tension and enhance the body’s immune system. The flesh or pulp of pineapple can be used as a mask. Its fresh juice can eliminate age spots and reduce the incidence of age spots.

  3. Clean up the stomach

Do you worry about the amount of meat you eat? Pineapple can help you solve the concerns of digestion and absorption. Bromelain can effectively break down protein in food and increase gastrointestinal motility.

  4. Helps eliminate colds

Fever, cough, and sore throat are the most obvious symptoms of a cold. In addition to lying in bed and resting quietly, you may wish to have a glass of fresh pineapple juice. It has a cooling effect and can effectively reduce the bronchus.Through medical research, since ancient times, humans have often used the bromelain contained in pineapple to ease the symptoms of sore throat and cough.

Avoid eating Pineapple with the following food

  1. Eggs

 Eggs contain more protein and pineapple is rich in acid. If both are consumed at the same time, the acid can coagulate the protein,which has adverse affect on the absorption and digestion of the protein. Also, reduces the nutritional value of the egg.

  2. Milk

Milk also contains a lot of protein and calcium. Whereas, pineapple contains more citric acid. Citric acid can be combined with protein and calcium, forming a substance that is not easily digested, the two together can also cause diarrhea.

Read about other interesting fruits

Acai berry        Ambarella         Avocado           Bael       Banana      Bilberry      Cocunut   

 Cantaloupe        Cashew apple      Dragon Fruit    Durian      Fig      Jack fruit   Jamun      

 Kiwi        Lychee      Malay apple     Mango        Mangosteen       Miracle fruit         Pomelo  

 Papaya     Passion fruit     Phalsa      Pineapple           Plum       Pomegranate       

Prickly pear      Quince       Rambutan           Roselle          Santol          Sapota       

Sea buckthorn       Sour Orange     Soursop           Sweet Lime         Star gooseberry 

Star Apple        Strawberry     Surinam Cherry          Sweet lime        Tamarind       Tomato 

Tree tomato      Wampi       Watermelon         Wood apple

Read about herbs and spices

Allspice          Alfalfa       Ashwagandha        Bay leaf              Black cohosh           

Black onion seeds       Black pepper       Cayenne pepper    Celery          Chives       

 Chamomile        Clove     Coffee senna    Coriander       Curry leaf         Cumin        

Eucalyptus       Fennel            Fenugreek       Garlic      Ginger         Gotu Kola       

Hibiscus         Holy basil    Jasmine     Kava Kava     Lavender     Licorice   

Long pepper    Lotus   Majoram      Marigold     Mugwort     Mustard seeds      

 Neem    Nutmeg       Oregano     Peppermint     Red  clover        Rose       Rosemary           

Sage         Sensitive plant   St.John’s wort        Tarragon        Thyme     Triphala powder        

Turmeric     Vetiver

Unbiased Scientific Evidence base research for holistic health and wellness through everything natural.

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