Discover 10 proven natural ways to protect body against toxic fluoride problem.
This article focuses on how to protect from harmful effects of fluoride naturally. As, mentioned in the earlier article that there are about more then 40 proven diseases associated with fluoride.
To know more check out the article
Eat more Amla as it protects the liver and kidney against fluoride toxicity
Study has shown that Amla( E. officinalis) fruit exhibits antihyperglycemic and hepato-renal protective properties in fluoride induced toxicity.
Drink blackberry juice
Study has shown that Blackberry juice and quercetin together significantly against NaF-induced oxidative stress and histological changes in liver, kidney, testis and brain tissues of rats.
Caffeic acid / coffee supplementation (in moderation, excess of coffee is bad for health in many ways)
Study has shown that Caffeic acid supplementation has a protective effect against fluoride induced hepatotoxicity(liver toxicity) in rats.
Include more turmeric and vitamin C in your diet
A study confirmed that Curcumin showed significant nephroprotective (protects the kidney) effects against Sodium Fluoride induced toxicity upon kidneys.
Eat more Star fruit
A study has shown that Fruits of A. carambola are useful as a dietary supplement in regulation of fluoride induced hyperglycemia, hyperlipemia and oxidative stress.
Drink Pomegranate juice
A recent 2016 study has shown that Pomegranate juice could protect against sodium fluoride induced oxidative injury.
Include Spirulina and tamarind in your diet as they protect the kidney against fluoride toxicity naturally
A study has shown that Spirulina and tamarind fruit pulp has protective role that helps to reduce fluoride toxicity and led to better recovery of treated mice after withdrawal.
Herb supplementation of Ginseng and banaba leaf protects kidney
Study has shown that Supplementation of ginseng and banaba leaf extracts exhibited protective effects on fluoride toxicated STZ induced nephrotoxicity in mice.
Ayurvedic herb Arjuna supplementation protects heart against fluoride toxicity
A study has confirmed that Terminalia arjuna protects mouse hearts against sodium flouride induced toxicity.
Rutin is a bioflavonoid, found in many plants, fruits and vegetables. Buckwheat is the richest source of rutin. Also found in citrus fruits, noni, black tea, apple peel. During digestion much of the rutin is metabolized to its aglycone, quercetin.
Study has shown that treatment with rutin against sodium fluoride intoxication has a significant role in protecting F-induced cardiotoxicity, blood toxicity and dyslipidemia in rats.
Quercetin is a flavonoid, found in in many fruits, vegetables, leaves and grains. A study finding conclude that Quercetin has a protective effect against sodium fluoride induced oxidative stress in rat’s heart.
Natural sources of quercetin are kale, radish leaves, dill, cilantro, fennel leaves, watercress, buckwheat, chokeberry, black plum, sweet potato, sea buckthorn berry, red apples, bilberry, broccoli and more.
Read about other interesting fruits
Acai berry Ambarella Avocado Bael Banana Bilberry Cocunut
Cantaloupe Cashew apple Dragon Fruit Durian Fig Jack fruit Jamun
Kiwi Lychee Malay apple Mango Mangosteen Miracle fruit Pomelo
Papaya Passion fruit Phalsa Pineapple Plum Pomegranate
Prickly pear Quince Rambutan Roselle Santol Sapota
Sea buckthorn Sour Orange Soursop Sweet Lime Star gooseberry
Star Apple Strawberry Surinam Cherry Sweet lime Tamarind Tomato
Tree tomato Wampi Watermelon Wood apple
Read about herbs and spices
Allspice Alfalfa Ashwagandha Bay leaf Black cohosh
Black onion seeds Black pepper Cayenne pepper Celery Chives
Chamomile Clove Coffee senna Coriander Curry leaf Cumin
Eucalyptus Fennel Fenugreek Garlic Ginger Gotu Kola
Hibiscus Holy basil Jasmine Kava Kava Lavender Licorice
Long pepper Lotus Majoram Marigold Mugwort Mustard seeds
Neem Nutmeg Oregano Peppermint Red clover Rose Rosemary
Sage Sensitive plant St.John’s wort Tarragon Thyme Triphala powder