10 Best food to eat for healthy eyes | improve eyesight naturally + eye care tips

Learn all about complete eye health care- include food to add in to your diet to improve eye sight, dryness, fatigued eyes , eye exercises, and more  natural eye health care tips .

food to eat for healthy eyes
food to eat for healthy eyes

  1. Eggs

Eggs are good for eyesight. Egg contains cysteine, sulfur, lecithin, amino acids and lutein, these substances can prevent the formation of cataracts.

  2. Salmon and sardines

Salmon and sardines are rich in omega-3 fatty acids, which makes them one of the good food to eat for eye sight. The main source of omega-3 fatty acids is fish, while salmon and sardines are rich in DHA omega-3 fatty acids.

  3. Broccoli

Broccoli  not only can help to improve vision but also prevent cataracts. Broccoli contains lutein and zeaxanthin (a phytoalexin antioxidant of the genus Carotenoids). This substance is very good for the eye lens. The carotenoids found in broccoli helps to protect the eye cells from the free radicals and oxidative stress.

  4. Dark chocolate

Flavonoids found in dark chocolate helps to protect the ocular blood vessels, thereby strengthening the cornea and lens. The point to emphasize is that only pure dark chocolate can achieve this desired effect.

  5. Carrot

Vitamin A is an essential trace element to keep your eyes healthy . Carrot contains the most important substance to maintain eye health that is antioxidant beta-carotene. Carrot is the best choice for vitamin A intake. In addition to carrots, cabbage and lettuce is also high vitamin A food.  Lack of vitamin A in body, can result in to night blindness.

  6. Green leafy vegetables like Spinach

Eating spinach regularly can help to prevent our eye against many problems. A carotenoid called progesterone found in spinach can prevent cataracts and macular degeneration.

  7. Vitamin C rich Fruit

Eating more fruits like kiwi, oranges and other such rich in vitamin C fruit. Vitamin C  helps to eliminates free radicals that can cause eye damage.

  8. Vitamin E rich food

Nuts like almond contain fatty acids, phytoestrogens, vitamin E and natural anti-inflammatory agent. Foods rich in vitamin E, such as olive oil and cereal, are also good for your eyes.

  9. Sulfur rich food like Garlic

Garlic is an excellent food that helps to  improve eyesight. Sulfur found in garlic stabilizes the lens and makes it more resilient. In addition, sulfur-rich  food also include onions , which makes them good for eye sight.

  10. Apricot

Apricot contains vitamin A can be free from the damage caused by free radicals on the eyes. Apricot also contains some responsible for raising the vision of carotenoids.

Doing these things can protect your eyes

Eye movement

If you are in front of a computer or cell phone screen for more than an hour, then this time you can try to do some simple eye exercises, such as eye ball movement. Exhaling when the eyeballs look up, taking a breath while withdrawing the gaze. Repeat this exercise several times, and finally move eye to  down, left and right directions. Method will remain same, only change the direction.


Watching the screen, without blinking enough for long time can make eyes dry. Blinking action is very simple to do that helps to protect eyes from dryness and relives stress.

Check our post on

Homemade recipes to prevent dry eyes

Short break

Take a short break from your screen. Stand up and walk for while, look at some green things. It helps to protect eyes from many problems.

Complete yogic breathing exercise

Is breathing helpful to the eye? Many people doubt about that but the truth is yes, breathing is good for eyes. Deep abdominal breathing not only helps to improve blood circulation, but also provide relaxation.

Adjust the screen distance

It is necessary for those who often use the computer, or some other screen. If the screen distance is too close to the eyes, adjust to the better and right position to reduce eyestrain.

Read our another post about

Simple effective exercises to relive fatigue

Read about other interesting fruits

Acai berry        Ambarella         Avocado           Bael       Banana      Bilberry      Cocunut   

 Cantaloupe        Cashew apple      Dragon Fruit    Durian      Fig      Jack fruit   Jamun      

 Kiwi        Lychee      Malay apple     Mango        Mangosteen       Miracle fruit         Pomelo  

 Papaya     Passion fruit     Phalsa      Pineapple           Plum       Pomegranate       

Prickly pear      Quince       Rambutan           Roselle          Santol          Sapota       

Sea buckthorn       Sour Orange     Soursop           Sweet Lime         Star gooseberry 

Star Apple        Strawberry     Surinam Cherry          Sweet lime        Tamarind       Tomato 

Tree tomato      Wampi       Watermelon         Wood apple

Read about herbs and spices

Allspice          Alfalfa       Ashwagandha        Bay leaf              Black cohosh           

Black onion seeds       Black pepper       Cayenne pepper    Celery          Chives       

 Chamomile        Clove     Coffee senna    Coriander       Curry leaf         Cumin        

Eucalyptus       Fennel            Fenugreek       Garlic      Ginger         Gotu Kola       

Hibiscus         Holy basil    Jasmine     Kava Kava     Lavender     Licorice   

Long pepper    Lotus   Majoram      Marigold     Mugwort     Mustard seeds      

 Neem    Nutmeg       Oregano     Peppermint     Red  clover        Rose       Rosemary           

Sage         Sensitive plant   St.John’s wort        Tarragon        Thyme     Triphala powder        

Turmeric     Vetiver grass    Wheat grass      Wild amarnath