What food to eat to speed up metabolism? Many low-calorie food, after entering in the body can speed up metabolism, fight against fat accumulation and obesity. Some of them are very delicious, just add a little at dinner, and with adequate exercise, helps to achieve weight loss effect. Following are the
8 kinds of delicious healthy fat burning foods
Celery is high-fiber foods, can promote gastrointestinal motility, not only rich in water, but also contains a special substance, helps lower blood pressure.
But eating alone is not enough to get enough celery minerals and nutrients, it is recommended with nuts and other food.
Grapefruit is also rich in fiber, can stabilize blood sugar, accelerate metabolism, can make people energetic, eliminate hunger. Extract grape fruit juice or add grapefruit slices in to fruit salad or smoothies.
3. Whole grains
Whole grain also simulate sophisticated nutrition, rich in vitamins, minerals and starch, can reduce the chance to get chronic diseases.
Whole grains take longer to digest, to maintain a sense of satiety.
Green tea is rich in antioxidants “catechins”, can improve the antioxidant SOD (superoxide dismutase) activity, scavenging free radicals, slow aging. And theophylline and caffeine in green tea
can reduce the fat accumulation, helps slow metabolism caused due to obesity. But be careful not to drink green tea in an hour after a meal.
Omega-3 is an essential fatty acid, the body can not generate its own. It is present in the seafood, green leafy vegetables, fish, flax seeds, canola oil and walnuts. This healthy fat intake is essential and good for the body. It’s regular intake also reduce the risk of heart disease, stroke, obesity and other harmful diseases.
Avocado contains unsaturated fatty acids, can accelerate metabolism and protects cells from free radical damage.
It can also lower cholesterol levels, accelerate wound healing and reduce the risk of cardiovascular disease, are good for the eyes and hair.
Try Avocado with tomatoes, add a little sea salt, it can become a healthy breakfast.
7. Chia seeds
Intake of Chia seeds increase satiety and regulate intestinal function role.
Try raw chia seeds, soaked in water then add it to your drink, or to enjoy it with your breakfast .
Chia seeds also avoid the intake of excess calories.
It is best to avoid drinks available in market which says “contain chia seeds”, reason beside this is simple- it contains lots of sugar which is lethal to health.
8. Brazil nuts
Brazilian fruit nutrients can be converted into thyroid hormones triiodothyronine (T3), which control body metabolism, growth and development and many other features.
Lack of thyroxine can cause diabetes, obesity which in turn will increase the occurrences of other disease. So, It is the diabetes hormone supplements which helps to control blood sugar and also in weight management.
Try to lose weight in healthy way which may take time but will improve your health and gives long lasting result.
Key to weight loss is to take proper rest, do exercise, healthy diet and just don’t relay on what a single food can do.
Increase your knowledge about nutrition and healthy food which helps to find replacement for unhealthy food.