7 Best fruits to eat for weight loss at night

After eating at night, and craving for snack but what to eat so that it won’t cause obesity.  Eat fruit!

Best fruits to eat for weight loss at night

1. Lemon

Lemon is rich in vitamin C, which not only helps digestion and cleansing of intestinal waste and helps defecation, but also good for skin health. When it’s okay, you can adjust your own glass of lemonade. Remember to drink it with a straw, otherwise you will hurt your teeth!

 2. Hawthorn

Hawthorn can effectively reduce serum cholesterol and triglycerides, making people more slender. The pectin contained in hawthorn fruit can adsorb fat, toxins, etc. on the wall of the intestine and then excrete it from the body. In addition, there are lipases that can enhance the digestion of fatty foods, as well as minerals such as various vitamins, behenic acid, citric acid, protein, calcium, phosphorus, and iron.

3. Grapefruit

Grapefruit is a very good fruit for weight loss. It is also a kind of diet food favored by many big-name stars . Grapefruit contains valuable natural vitamin P and soluble vitamins. Special enzymes can affect human use and sugar absorption. Let sugar do not change directly into fat storage. In addition, grapefruit is more beneficial to people with edema, because it also has diuretic function, effectively get rid of edema

 4. Strawberry

In fact, strawberry is a fruit with very high nutritional value. Its flesh is rich in sugar, protein, organic acid and pectin. At the same time, vitamin C in strawberries helps digestion, vitamin B group and a large amount of cellulose can be laxative and prevent constipation .

     5. Apple

When the stomach is hungry in the evening, it is best to eat apple. It is rich in potassium, which helps us to excrete too much salt and water in the body. In addition, apples are also natural antioxidants, and eating apples to resist oxidation is more effective.

 6. Tomatoes

Tomato is the most common fruit, with low calorie content and rich in dietary fiber. Vitamins A, C, and E in it help excrete and reduce fat absorption.

   7. Orange

Orange is rich in vitamins, dietary fiber and helps defecation.

Read about other interesting fruits

Acai berry        Ambarella         Avocado           Bael       Banana      Bilberry      Cocunut   

 Cantaloupe        Cashew apple      Dragon Fruit    Durian      Fig      Jack fruit   Jamun      

 Kiwi        Lychee      Malay apple     Mango        Mangosteen       Miracle fruit         Pomelo  

 Papaya     Passion fruit     Phalsa      Pineapple           Plum       Pomegranate       

Prickly pear      Quince       Rambutan           Roselle          Santol          Sapota       

Sea buckthorn       Sour Orange     Soursop           Sweet Lime         Star gooseberry 

Star Apple        Strawberry     Surinam Cherry          Sweet lime        Tamarind       Tomato 

Tree tomato      Wampi       Watermelon         Wood apple

Read about herbs and spices

Allspice          Alfalfa       Ashwagandha        Bay leaf              Black cohosh           

Black onion seeds       Black pepper       Cayenne pepper    Celery          Chives       

 Chamomile        Clove     Coffee senna    Coriander       Curry leaf         Cumin        

Eucalyptus       Fennel            Fenugreek       Garlic      Ginger         Gotu Kola       

Hibiscus         Holy basil    Jasmine     Kava Kava     Lavender     Licorice   

Long pepper    Lotus   Majoram      Marigold     Mugwort     Mustard seeds      

 Neem    Nutmeg       Oregano     Peppermint     Red  clover        Rose       Rosemary           

Sage         Sensitive plant   St.John’s wort        Tarragon        Thyme     Triphala powder        

Turmeric     Vetiver

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