Healthy Fresh Mango Chutney or dip recipe

healthy-mango-dip-or-chutney-recipe

Ingredients required :

1 mango, pitted and peeled
1 inch piece of ginger
½ teaspoon black mustard seeds
2 pinches cinnamon
⅛ teaspoon salt
2 teaspoons sugar
½ teaspoon lemon juice

optional : chili  as per taste

Fresh Mango dip or Chutney recipe

Directions:

Dry roast black mustard seeds until they start popping.
Place all ingredients in a blender and blend until just smooth.

Also read: Health benefits of hot chili pepper

Healthy pepper mix stuffed eggplant recipe

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