coffee – yes or no

drinking coffee - yes or no

Is drinking coffee healthy?  Do, we really need that cup of coffee to get going through out the day?   Caffeine in the coffee gives behaves like psychoactive drug once it enters into the bloodstream which increases alertness of the mind and inhibits the drowsiness feeling.   But, what about its effects on long term … Read more

Overcome Sweet addiction

Overcome Sweet addiction

Sugar is a drug which induces heroine addiction like effect. Table sugar also known as sucrose contain one molecule of each glucose and fructose. This fructose molecule is dangerous for human body. A study conducted at the University of Lausanne Medical School states that- Fructose infusion induces hepatic and extahepatic resistance in humans. Another study at … Read more

Eating fish is more superior to flax seed oil

eating fish vs flax seed

Fish like salmon, tuna, mackerel, sardines, etc are natural sources of Omega-3 fatty acids which is essential for healthy body. Omega-3 fatty acids has 3 group or  derivatives : ALA( found in plant oils like flax seed oil),   EPA(found in marine oils) and  DHA(found in marine oils).   Benefits of Omega-3 fatty acids include : … Read more

Healthy Plant-based diets

Healthy Plant-based diets

A  plant-based diets offers various health benefits and longer life (longevity). It’s common characteristics are Include minimal additives and preservative Include primarily whole foods as close to their “natural” state as possible Include minimal processed and convenience foods Exclude or minimal intake of animal foods One of the common form of plant-based diets is Vegetarianism.  The … Read more

Healthy turmeric tea – Sleeping troubles

Healthy turmeric tea - Sleeping troubles

Are you tired of not getting proper sleep at night time ? If Sleepless nights are becoming part of your daily life then its time for health check in moment.  Sleeping disorder will not only let you sleep but also decrease attentiveness, lack of energy or even fatigue.   Use of sleeping pills or other … Read more

Pivot and Improve

Pivot and Improve

If you have taken the test and checked your level of self-efficacy, the next step is to consolidate and identify areas where you need to improve. I recommend you to take the test here if you haven’t already. I am sure you will step into the process of knowing yourself better.   Here are some … Read more