Drink Red Rooibos tea – proven 13 amazing health benefits, beauty, skin, hair uses, recipe and more

Some of the health benefits of red rooibos tea include natural cure of headaches, boosts the immune system, helpful in insomnia, asthma, eczema, bone weakness,  ease severe stomach cramps, hypertension, allergies, and premature aging.

This tea is absolutely free from caffeine content and is also low in tannins. Also. it has no oxalic acid and therefore, it can be consumed by people who have kidney stones

Rooibos tea or red tea is an herbal beverage, with medicinal properties, that is originated from the Aspalathus linearis bush plant found in South Africa.rooibos-tea

According to the South African Rooibos Council, rooibos is not a tea plant, but an herb. The fermented tea is red in color and great in taste.

The US Department of Agriculture in Washington, D.C., confirmed that red rooibos tea is capable of reducing cancer, heart diseases, premature aging, and other serious conditions.

Red Rooibos Tea Nutrition Facts

This tea is rich in many minerals such as iron, calcium, potassium, copper, manganese, zinc, magnesium, and alpha hydroxy acid. It also contains antioxidants like aspalathin and nothofagin and extremely potent and versatile phenolic compounds.

Health Benefits Of Red Rooibos Tea

Rich in Polyphenols (antioxidants / antiviral / anti-inflammatory /anti-mutagen / cancer prevention / heart health / boost immune system)

Polyphenols are organic chemicals that are often praised for their antioxidant capabilities.

This tea contains polyphenols which has great anti-inflammatory, antiviral, and antimutagenic qualities.  Rooibos tea has many phenolic compounds within it and polyphenols are the most important of them.

They act as scavengers of free radicals throughout the body, which are detrimental byproducts of cell metabolism that can cause cancer and heart diseases.

Aspalathin and nothofagin are two other vital antioxidants that rooibos tea contains, making it a great beverage to boost your immune system and protect your body against all types of diseases.

Contains No Caffeine

Rooibos tea is completely caffeine-free and is therefore recommended for patients suffering from insomnia.

A cup of rooibos beverage just before going to bed can help you sleep better. By removing caffeine from your diet, you can also improve your stress levels, mood, and heart health.

Lowers Blood Pressure

Hypertension is more commonly known as high blood pressure and rooibos tea acts as a bronchodilator. It not only relieves respiratory conditions but also lowers blood pressure, resulting in the prevention of dangerous cardiovascular diseases like heart attacks and atherosclerosis.

Rooibos tea is known to relieve stress, nervous tension, and hypertensive conditions.

Good for Bone Health

Red rooibos tea helps inprove bone health as it is rich in calcium, manganese, and fluoride minerals. It helps to maintain and improve good bone structure and stronger teeth.  Regular intake of rooibios tea helps increase the bioavailability of minerals in your system, reducing the chances of developing conditions like arthritis, osteoporosis, and chronic joint pain.

Manganese found in it helps to stimulate the enzymes which are required to build new bones and repair damages. Fluoride is more commonly related to dental health.

Improves Heart Health

Quercetin, is another powerful antioxidant found in rooibos tea, has been linked to preventing a wide variety of heart conditions.

It is anti-inflammatory in nature, which means that it reduces blood pressure and scavenges free radicals like other antioxidants. It promotes an increase in HDL cholesterol (good cholesterol) and inhibits the LDL cholesterol (bad cholesterol) from binding to the walls of arteries and blood vessels. This means added protection against various heart conditions, including atherosclerosis, heart attack, and stroke.

Treats Colic

Rooibos tea can be useful for small children who suffer from colic or stomach pain. You may add some sweetened milk to the tea to improve the flavor and make it more palatable. This is actually what first made rooibos tea a well-known health aid. Many South African women claimed that this plant was very soothing for their colicky infant.

Controls Diabetes

Aspalathin is one of the rare antioxidants found in rooibos tea and it has a number of unique qualities. It can help balance blood sugar, improve insulin resistance and glucose absorption by muscles, and boosts insulin secretion from the pancreas. This results in an ideal defensive shield against developing type II Diabetes, one of the most widespread and dangerous conditions currently sweeping the world.

Regular drinking of Rooibos tea helps to manage blood sugar, by preventing the sudden spikes and drops.

Beauty or Skin Care

This tea is rich in  alpha hydroxy acid and zinc which makes it very good for the skin.

You can also try applying some red tea powder directly to the skin to relieve acne, pimples, sunburn or related skin conditions.

Alpha-hydroxy acids found in this tea can help reduce the signs of wrinkles and other premature aging symptoms. It helps to refresh, revitalize and bring healthy glow to the skin.

Prevents Kidney Stones

People with kidney stone problems can drink as much red rooibos tea as they want as there is no oxalic acid in the beverage. Many times, people with kidney stones are discouraged from drinking too much tea because of this exacerbating ingredient. Oxalic acid is a crystal-forming substance, so it can make the presence of calcium stones or other painful growth in the kidneys even worse by making them larger. That won’t be a problem with rooibos tea!

Antispasmodic Properties

This tea is a rich source of antispasmodic agents, which can ease severe stomach cramps and abdominal pains. This is mainly due to the activation of K+ (potassium) ions in the body without antagonizing the activities of calcium. This can reduce the presence of hyperactivity in the gastrointestinal tract, thus preventing diarrhea and other intestinal issues.

Treats Allergies

In many parts of South Africa, rooibos tea is used as an effective curative to treat allergies like eczema, hay fever, and allergy-related bronchitis. It has anti-inflammatory qualities, thanks to its phenolic content, and is thus also prescribed for asthma and topical allergic reactions of various types throughout the body.

Delays Aging

The antioxidants present in rooibos tea slow down the aging process and also boost the strength of the immune system. Antioxidants seek out free radicals that damage the skin, hair, bones, and other organ systems by making them vulnerable to diseases and degeneration. Rooibos tea is one of the most potent beverages in terms of antioxidant content. It also has anti-aging effects in terms of cognitive ability, because it reduces the impact of oxidative byproducts in neural pathways, thus stimulating concentration and focus.

Great Beverage

Red rooibos tea is an excellent thirst quencher and does wonders for athletes, hyperactive children, and those who travel often, whether for pleasure or business. Most people prefer to drink rooibos tea in its natural form without using any sweeteners and for those who simply want a refreshing drink without a caffeine boost, rooibos is an ideal choice.

Improve blood circulation

Rooibos tea is said to contain rare nutrients like quercetin and bioflavonoids that assist in good blood circulation and also obstruct hemorrhaging.