4 foods to eat for rosacea patients in their diet

Rosacea is very influential to people’s appearance, which often makes patients feel very unconfident. The following small series will share with you some ways to make rosacea patients recover themselves.

Let’s take a look.

What are the methods for treating rosacea? Which methods can be used to treat rosacea? Which foods are good for rosacea patients?

In the daily diet, patients with rosacea should eat more vegetables, fruits, such as citrus, persimmon, watermelon, pear, chrysanthemum tea, mung bean, lily, lotus seeds; eat less orange, lychee, longan, lettuce, bamboo shoots, Sweet, fried, roasted seeds and other foods to prevent dampness and heat.

On the onset of the disease, you should not eat onions, ginger, garlic, leeks, peppers, aquatic products, cocks, geese, pig head meat and other hair. Patients with rosacea eat more foods that are good for skin health , and can also play a role in the treatment of rosacea.

Here are a few foods that are good for your skin.

1. Lemon

Lemon contains citric acid, pectin and a lot of vitamin C, vitamin D, etc.

Lemon slices can be used to rub on the skin, can remove wrinkles, increase luster, reduce skin pigmentation. In recent years, lemon has the name of “beauty fruit”.

2. White fungus

White fungus contains Tremella polysaccharides and mucoproteins, which has the effect of improving human immunity and helps in moisturizing the skin, as well as inhibiting the aggregation of platelets in blood vessels and preventing the formation of blood clots. It is a good beauty food.

3. Beans food

All kinds of beans are rich in plant protein and unsaturated fatty acids and more phosphorus, calcium, etc., which are closely related to the nutrition of skin mucosa, especially soybeans, mung beans, red beans and lentils. Among them, black soybeans have heat. Destaining effect.

4. Corn

Lack of vitamins is one of the causes of rosacea, and corn contains a lot of vitamin A, vitamin E, can fight the aging of nerve cells, promote skin whitening. Corn contains a few pineal voxels, also known as “fat Melanin can promote metabolism and stimulate the normal functioning of the body’s endocrine system.

Easy Methods of preventing rosacea

First of all, should avoid using too cold, overheated water to wash your face, to prevent vasomotor dysfunction, resulting in long-term expansion of blood vessels, which is not good for the treatment of rosacea. When washing your face, choose a neutral, non-irritating facial cleanser. It is forbidden to use a strong alkaline soap to avoid keratinization or even non-specific changes. In addition, we must choose suitable cosmetics, avoid the use of lipid cosmetics, because of the high fat cosmetics, easy to clog the pores, resulting in the growth of hair follicles, which is unfavorable for the treatment of rosacea.

Secondly, during the treatment, adequate sleep should be ensured. Quality sleep can not only help people get rid of fatigue, but also help to promote metabolism, maintain good physical condition, and assist in the treatment of rosacea. Turn your attention to learning, work, play, or other areas of your own interest to alleviate negative emotions such as anxiety and depression and avoid psychological barriers. Temporarily away from the population and environment associated with rosacea, psychological stress can be effectively alleviated.

Read about other interesting fruits

Acai berry        Ambarella         Avocado           Bael       Banana      Bilberry      Cocunut   

 Cantaloupe        Cashew apple      Dragon Fruit    Durian      Fig      Jack fruit   Jamun      

 Kiwi        Lychee      Malay apple     Mango        Mangosteen       Miracle fruit         Pomelo  

 Papaya     Passion fruit     Phalsa      Pineapple           Plum       Pomegranate       

Prickly pear      Quince       Rambutan           Roselle          Santol          Sapota       

Sea buckthorn       Sour Orange     Soursop           Sweet Lime         Star gooseberry 

Star Apple        Strawberry     Surinam Cherry          Sweet lime        Tamarind       Tomato 

Tree tomato      Wampi       Watermelon         Wood apple

Read about herbs and spices

Allspice          Alfalfa       Ashwagandha        Bay leaf              Black cohosh           

Black onion seeds       Black pepper       Cayenne pepper    Celery          Chives       

 Chamomile        Clove     Coffee senna    Coriander       Curry leaf         Cumin        

Eucalyptus       Fennel            Fenugreek       Garlic      Ginger         Gotu Kola       

Hibiscus         Holy basil    Jasmine     Kava Kava     Lavender     Licorice   

Long pepper    Lotus   Majoram      Marigold     Mugwort     Mustard seeds      

 Neem    Nutmeg       Oregano     Peppermint     Red  clover        Rose       Rosemary           

Sage         Sensitive plant   St.John’s wort        Tarragon        Thyme     Triphala powder        

Turmeric     Vetive

Unbiased Scientific Evidence base research for holistic health and wellness through everything natural.