Rosemary: 30 amazing health benefits and uses

Rosemary herb and oil uses with benefits

Some of the health benefit of Rosemary herb include anti-inflammatory , anti-tumor, anti-cancer, anti-viral, boost memory and brain health, provide protection against harmful radiation, aid in weight loss and detoxification, useful in diabetes, anxiety control and depression. Nutritional value of Rosemary herb The  biological name of the Rosemary herb is Rosmarinus officinalis. It is also known as Romero … Read more

5 easy and effective detox drink to make at home

detoxification drink water

Adequate intake of water can help to maintain proper functioning of the body organs and improve overall good physical health. Especially warm water as it gets absorbed quickly. According to traditional Indian medicine Ayurveda, drinking warm water can increase body temperature, promote metabolism, helps to get rid of unnecessary toxins from the body. Along with complete … Read more

Leg massage at home, benefits, how to

Leg massage at home

Leg massage benefits One of the reason of lower body troubles especially calf, is poor blood circulation. Often leg massage helps to improve and stimulate blood circulation, reduces swelling, reduce fat, aid in weight loss and also helpful in cellulite. Ignoring leg swelling for longtime can cause lower body fat. Following leg massage technique can be done … Read more

Walking correct posture technique

walking right posture

Low muscle strength and muscle loss (sarcopenia) with aging can be treated by exercise. Strength training or resistance training can improve muscle strength and helpful in prevention and treatment of sarcopenia. But, not everybody enjoy strength training or resistance training workout exercises. Walking is one of the enjoyable and easy strength training alternative. The right … Read more

Meridian massage for fast pain relief

Meridian massage technique for pain relief

Meridian massage  is an indispensable daily care ritual which quickly and easily help others to help to eliminate pain and improve blood circulation of the body. There are many meridian position along the body line which are likely to be tender points (massage area) to the meridian position mark . The actual compression can identify those tender … Read more