Fig fruit and leaves: 19 Proven health benefits and uses for good heart, liver, eye, bones and more


Some of the health benefits of fig leaves and fruit include helps to lower blood pressure and blood sugar, prevent constipation, helps to relieves fever and soothes the muscle spasm, boost immunity, energy and stamina, fights breast cancer, good for eyes, liver, bone and heart health, act as an anti-bacterial, anti-fungal and anti-viral agent. Fig … Read more

Ginger: Top 55 health benefits uses


Ginger has many medicinal health benefits including it’s use for various chronic pain, diabetes, fights and prevent various cancer, anti-tumor, good for heart, kidney, liver and brain health, prevent herpes, anti-viral, anti-bacterial, anti-inflammatory, aid in weight loss, lower blood pressure, reduces bad cholesterol, useful in PMS, menopause symptoms, antiviral, detoxification and many more. Nutritional value … Read more

Avocado: 17 amazing health benefits and uses

health benefits of avocado

Some of the health benefits of eating avocado include it’s ability to provide protection against heart, liver damage and eye disease. It act as anti-cancer, anti-inflammatory , regulate blood sugar, promote wound healing and helps to solve skin problems like psoriasis. Nutritional value of avocado The Biological Name of avocado is Persea Americana. A 100 gm of … Read more

Tamarind : 21 proven health benefits, uses, nutrition

Tamarind health benefits

Some of the health benefits of tamarind include the ability to heal various skin conditions, reduces inflammation in the body, improve eye health, boost respiratory health, improve the digestive system, relieve pain, increase immunity, reduce fever, lower cholesterol which helps to improve cardiovascular health, natural treatment to piles, prevent cancer, and can provide protection against … Read more

Dill : 17 healing health benefits and uses

Dill health benefits

Some of the health benefits of dill include are digestion aid, provide relief from insomnia, hiccups, diarrhea, dysentery, menstrual disorders, bone degradation, respiratory disorders, and cancer. It is a natural immunity booster and helpful in maintaining oral health. Nutritional value of Dill Dill (Anethum Graveolens) are also known as Sowa (Hindi), Sathakuppi Sompa (Tamil), Sathakuppa … Read more

Why and who should avoid grapefruit juice

Grapefruit benefits and sideeffects

The fresh grapefruit or grapefruit juice offer plenty of benefits for optimum health. Trending:  How to use grapefruit for weight loss? Benefits of Grapefruit  It is rich in vitamin C,potassium, phosphorous, calcium, vitamin E,B,K and other phytonutrients. It helps to keep immune system healthy and strong. It helps to prevent cancer, asthma, heart and skin diseases. It … Read more