Avocado: 17 amazing health benefits and uses

health benefits of avocado

Some of the health benefits of eating avocado include it’s ability to provide protection against heart, liver damage and eye disease. It act as anti-cancer, anti-inflammatory , regulate blood sugar, promote wound healing and helps to solve skin problems like psoriasis. Nutritional value of avocado The Biological Name of avocado is Persea Americana. A 100 gm of … Read more

Rosemary: 30 amazing health benefits and uses

Rosemary herb and oil uses with benefits

Some of the health benefit of Rosemary herb include anti-inflammatory , anti-tumor, anti-cancer, anti-viral, boost memory and brain health, provide protection against harmful radiation, aid in weight loss and detoxification, useful in diabetes, anxiety control and depression. Nutritional value of Rosemary herb The  biological name of the Rosemary herb is Rosmarinus officinalis. It is also known as Romero … Read more

Bitter gourd: 24 amazing health benefits for good health

Health benefits of bitter melon

Some of the benefits of including Bitter Gourd in diet are boost energy,  good for eyes health, heart, liver, anti-cancer, anti-tumor, helps in diabetes management, aid digestion, weight loss and useful in treating various skin and fungal infections. Nutritional value of Bitter Gourd Bitter Gourd or Bitter Melon (Momordica charantia) are also known as Calabaza … Read more

Thyme: 27 health benefits and reasons to use it for good health

Some of the health benefits of thyme include- anti-cancer, anti-tumor, helps to prevent against respiratory issues, boost immune system, eye health, heart health, super food for brain, prevent fungal infections, improve heart health, and relieve stress. Nutritional value of Thyme Thyme  an herb with culinary, medicinal and ornamental uses also known as Kelkouli Rédha (French), Dymián (Czech), … Read more

Zucchini- Top 14 reasons to eat more for good health

Some of the health benefits of eating Zucchini include weight loss, promote eye health, anti-inflammatory, asthma, reduces risk of heart attacks, strokes and atherosclerosis. Nutritional value of Zucchini Zucchini (Cucurbita pepo) is a summer squash and also know as courgette. It is also known as Calabacín (Spanish), Abobrinha (Portugese), Courgette (French), Pipino (Filipino), Cuketa (Czech),  Tori/Turai (Hindi), … Read more

Dill : 17 healing health benefits and uses

Dill health benefits

Some of the health benefits of dill include are digestion aid, provide relief from insomnia, hiccups, diarrhea, dysentery, menstrual disorders, bone degradation, respiratory disorders, and cancer. It is a natural immunity booster and helpful in maintaining oral health. Nutritional value of Dill Dill (Anethum Graveolens) are also known as Sowa (Hindi), Sathakuppi Sompa (Tamil), Sathakuppa … Read more