Fig fruit and leaves: 19 Proven health benefits and uses for good heart, liver, eye, bones and more


Some of the health benefits of fig leaves and fruit include helps to lower blood pressure and blood sugar, prevent constipation, helps to relieves fever and soothes the muscle spasm, boost immunity, energy and stamina, fights breast cancer, good for eyes, liver, bone and heart health, act as an anti-bacterial, anti-fungal and anti-viral agent. Fig … Read more

18 Top Fenugreek health benefits, uses


Some of the nutritious health benefits of fenugreek seeds and leaves include diabetes management, gallstone, protect the eyes from cataract, fights cancer, protect liver and stomach from alcohol toxicity, good for heart and kidney, helps to loose weight, enhances athletic performance, lower cholesterol, ease menstruation and menopausal symptoms, and useful in hyperthyroidism. Nutritional value of … Read more

Avocado: 17 amazing health benefits and uses

health benefits of avocado

Some of the health benefits of eating avocado include it’s ability to provide protection against heart, liver damage and eye disease. It act as anti-cancer, anti-inflammatory , regulate blood sugar, promote wound healing and helps to solve skin problems like psoriasis. Nutritional value of avocado The Biological Name of avocado is Persea Americana. A 100 gm of … Read more

Bitter gourd: 24 amazing health benefits for good health

Health benefits of bitter melon

Some of the benefits of including Bitter Gourd in diet are boost energy,  good for eyes health, heart, liver, anti-cancer, anti-tumor, helps in diabetes management, aid digestion, weight loss and useful in treating various skin and fungal infections. Nutritional value of Bitter Gourd Bitter Gourd or Bitter Melon (Momordica charantia) are also known as Calabaza … Read more

Thyme: 27 health benefits and reasons to use it for good health

Some of the health benefits of thyme include- anti-cancer, anti-tumor, helps to prevent against respiratory issues, boost immune system, eye health, heart health, super food for brain, prevent fungal infections, improve heart health, and relieve stress. Nutritional value of Thyme Thyme  an herb with culinary, medicinal and ornamental uses also known as Kelkouli Rédha (French), Dymián (Czech), … Read more

Tamarind : 21 proven health benefits, uses, nutrition

Tamarind health benefits

Some of the health benefits of tamarind include the ability to heal various skin conditions, reduces inflammation in the body, improve eye health, boost respiratory health, improve the digestive system, relieve pain, increase immunity, reduce fever, lower cholesterol which helps to improve cardiovascular health, natural treatment to piles, prevent cancer, and can provide protection against … Read more