Zucchini- Top 14 reasons to eat more for good health

Some of the health benefits of eating Zucchini include weight loss, promote eye health, anti-inflammatory, asthma, reduces risk of heart attacks, strokes and atherosclerosis. Nutritional value of Zucchini Zucchini (Cucurbita pepo) is a summer squash and also know as courgette. It is also known as Calabacín (Spanish), Abobrinha (Portugese), Courgette (French), Pipino (Filipino), Cuketa (Czech),  Tori/Turai (Hindi), … Read more

Coriander: Amazing 23 medicinal health benefits and uses

Coriander health benefits uses

The coriander or cilantro has many health benefits and can be used as natural treatment for various problems like skin inflammation,colon cancer, liver disease, lead toxicity, high cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion, menstrual disorders, smallpox, conjunctivitis, skin disorders, eye problems and blood sugar disorders. Nutritional value of coriander Coriander, Coriandrum sativum are also known … Read more