Eat Bamboo Shoot : Top 16 amazing health benefits and uses

Bamboo-shoots-for-healthy-weightloss-benefits-recipe

Some of health benefits of bamboo shoots are weight loss, anti-inflammatory, lowers the cholesterol, maintain blood pressure, useful for nerves, brain and diabetes, fights cancer, boost immunity and heart health, treat various stomach disorder, helpful in treatment of allergic diseases and prevent fatigue even after doing heavy exercises. Nutritional benefits of bamboo shoots The¬†biological name … Read more

5 easy and effective detox drink to make at home

detoxification drink water

Adequate intake of water can help to maintain proper functioning of the body organs and improve overall good physical health.¬†Especially warm water as it gets absorbed quickly. According to traditional Indian medicine Ayurveda, drinking warm water can increase body temperature, promote metabolism, helps to get rid of unnecessary toxins from the body. Along with complete … Read more

Simple upper body stretch to tighten belly

relieve stiff shoulder

Following simple effective exercise that helps to relaxes the muscles around shoulder blade, helps to relieve neck and back pain. Upper body twist and torsion stretch and chest with hand oblique transverse torsion twist, helps the abdomen and upper body muscles to stretch. Maintain proper body axis and strive to achieve the correct posture is … Read more