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Tag: Stretching Exercises

arm slimming exercises at home
Exercise, Fitness, Health, Lifestyle, Personal Care, Uncategorized, Weight Loss, Yoga

Super effective anti-cellulite arm slimming exercises

by 2beingfit / May 24, 2015July 10, 2015

Follow these simple effective exercise for arm slimming and toning without weights at home. These simple exercise can help to reduce arm fat, improve muscle…

walking right posture
Aging & Longevity, Exercise, Fitness, Health, Lifestyle, Personal Care, Uncategorized, Weight Loss

Walking correct posture technique

by 2beingfit / May 4, 2015July 10, 2015

Low muscle strength and muscle loss (sarcopenia) with aging can be treated by exercise. Strength training or resistance training can improve muscle strength and helpful…

relieve stiff shoulder
Exercise, Fitness, Lifestyle, Personal Care, Uncategorized, Weight Loss, Yoga

Simple upper body stretch to tighten belly

by 2beingfit / May 3, 2015July 10, 2015

Following simple effective exercise that helps to relaxes the muscles around shoulder blade, helps to relieve neck and back pain. Upper body twist and torsion…

simple streching exercise on bed
Exercise, Fitness, Health, Lifestyle, Personal Care, Uncategorized, Weight Loss, Yoga

3 minutes morning stretching exercise to correct skew pelvic

by 2beingfit / April 30, 2015July 10, 2015

Failing to maintaining body balance of left and right can result in skew posture, which can oppress internal organs, causing illness. Skew posture can even…

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  • Home
  • Weight Loss
  • Fitness >>
    • Exercise
      • Yoga
  • Lifestyle
    • Personal Care
  • Beauty >>
    • Homemade facial mask
    • Skin care diet
    • Tips & Tricks
  • Nutrition >>
    • Others
  • Health
    • Eye health
    • Heart health
    • Brain health
    • Liver Health
    • Aging & Longevity
  • Nutrition
    • Fruits&Vegetables
    • Recipes
  • Acupressure & Massage
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