Ingredients required:
Bitter gourd :3 pieces
Your preferred type of Cooking Oil : right amount
Black pepper: 1tsp
Salt : as per taste
Garlic : as per required
honey : little, as per taste (optional)
Read: 24 Reasons to eat bitter gourd daily
How to make Healthy bitter gourd garlic recipe?
Step 1: Prepare all the ingredients: bitter melon, garlic, black pepper.
Step 2: Cut bitter gourd into side strips, and peel of the garlic.
Step 3: Pour cooking oil in the right amount in the hot pan, add the garlic and let it tempeh for best taste.
Step 4: Add bitter gourd strips to another pan, with little cooking oil.
Step 5: Stir fry until cooked.
Step 6: Add tempeh saute garlic in to the stir fried bitter gourd.
Step 7: Add a little water and boil until bitter gourd soften, transferred amount of salt and honey, and pepper. Turn off after 3 minutes and let it cooked in the steam.
Cooking tips:
In order to reduce bitterness of the bitter melon, add little sugar or honey, while frying.
Read about other interesting fruits
Acai berry Ambarella Avocado Bael Bilberry
Fig Kiwi Mangosteen Miracle fruit Plum
Quince Rambutan Roselle Santol Sapota Sea buckthorn