Discover best fruits to eat or add in to your weight loss diet, that boost your metabolism, helps in burning fat and make you look slim. Add following fruits to your weight loss diet that will help you lose weight naturally without any pills or weight loss tablets. Consider adding these fruits in to your fruit salad or juice recipes in to raw form.
Jujube is rich in Vitamin C, and is one of the common fruits during fall and winter seasons. Eating only 4-6 jujube per day can meet the recommended requirement of vitamin C in human body. Adding 5 jujube in to your fruit salad, is a less than 100kcal.
Grapefruit is rich in vitamin B1, vitamin B2 and vitamin C. Because of its low calorie, it is often used in slimming or weight loss diet recipes. In addition, grapefruit is very rich citric acid, sodium, potassium and calcium, and citric acid helps the digestion, and helps prevention of excessive body fat accumulation.
Bananas are effective for weight loss diet. Bananas are good for weight loss as it is low calorie and rich dietary fiber fruit. Because of it’s sweet that they are often misunderstood by people as high in calories, but they are not. A banana (net weight of about 100 grams) contains only 87 calories.
Kiwifruit is usually concentrated in the fruit market from September to November, compared with jujube, kiwi is also rich in vitamin C and large amounts of potassium. Kiwi taste sweet and sour, suitable for use with yogurt, oats and other foods . The recommended intake of kiwifruit can be 1-2 (number )daily.
Citrus fruit is also an integral part of the autumn and winter fruit. Oranges have similar nutritional value, contains a certain amount of carotene, vitamin C and pectin. Citrus fruits are also rich in flavonoids, which makes them suitable as an after-meal fruit snack.
6. Sugar cane
Sugar cane is rich in sugar, moisture(water) and vitamins, it boost metabolism and also helps to eliminate body heat. As, sugarcane contains vitamin B, vitamin C and rich minerals, it will help fight winter skin dryness.
Fig contains protein, vitamins and calcium, phosphorus, iron, magnesium, manganese, copper, zinc, boron and other trace elements, to enhance the body’s health and protect body against cancer too. There are about 18 kinds of amino acids present in the fig, that helps to fight leukemia, restore physical strength, and eating fig helps to prevent fatigue.
Papaya contains vitamins A, C, glucose and calcium, phosphorus, iron and other minerals, can help digestion, remove stool, Papaya can be a best weight loss fruit to achieve the purpose of thin upper abdomen. Papaya contains enzymes, that helps to break down and accelerate protein absorption, can ease indigestion and gastritis, is spleen and stomach, which make it best fruit for stomach related problems.
The lipase contained in hawthorn can promote the digestion of fatty foods, while the pectin can adsorb the fat and toxins in the intestines . This makes the whole process of excretion smooth. Hawthorn also plays a significant role in lowering serum cholesterol and triglycerides , that in turn helps you to look more slim.
Read about other interesting fruits
Acai berry Ambarella Avocado Bael Banana Bilberry Cocunut
Cantaloupe Cashew apple Dragon Fruit Durian Fig Jack fruit Jamun
Kiwi Lychee Malay apple Mango Mangosteen Miracle fruit Pomelo
Papaya Passion fruit Phalsa Pineapple Plum Pomegranate
Prickly pear Quince Rambutan Roselle Santol Sapota
Sea buckthorn Sour Orange Soursop Sweet Lime Star gooseberry
Star Apple Strawberry Surinam Cherry Sweet lime Tamarind Tomato
Tree tomato Wampi Watermelon Wood apple
Read about herbs and spices
Allspice Alfalfa Ashwagandha Bay leaf Black cohosh
Black onion seeds Black pepper Cayenne pepper Celery Chives
Chamomile Clove Coffee senna Coriander Curry leaf Cumin
Eucalyptus Fennel Fenugreek Garlic Ginger Gotu Kola
Hibiscus Holy basil Jasmine Kava Kava Lavender Licorice
Long pepper Lotus Majoram Marigold Mugwort Mustard seeds
Neem Nutmeg Oregano Peppermint Red clover Rose Rosemary
Sage Sensitive plant St.John’s wort Tarragon Thyme Triphala powder