10 Best fruits to eat for weight loss diet

weight loss fruit diet

Discover best fruits to eat or add in to your weight loss diet, that boost your metabolism, helps in burning fat and make you look slim. Add following fruits to your weight loss diet that will help you lose weight naturally without any pills or weight loss tablets. Consider adding these fruits in to your fruit salad or juice recipes in to raw form.

   

       1. Jujube

Jujube is rich in Vitamin C, and is one of the common fruits during fall and winter seasons. Eating only 4-6 jujube per day can meet the recommended requirement of vitamin C in human body. Adding 5 jujube in to your fruit salad, is a less than 100kcal.

  2. Grapefruit

Grapefruit is rich in vitamin B1, vitamin B2 and vitamin C. Because of its low calorie, it is often used in slimming or weight loss diet recipes. In addition, grapefruit is very rich citric acid, sodium, potassium and calcium, and citric acid helps the digestion, and helps prevention of excessive body fat accumulation.

  3. Bananas

Bananas are effective for weight loss diet.  Bananas are good  for weight loss as it is low calorie and rich dietary fiber fruit. Because of it’s sweet that they are often misunderstood by people as high in calories, but they are not. A banana (net weight of about 100 grams) contains only 87 calories.

  4. Kiwi

Kiwifruit is usually concentrated in the fruit market from September to November, compared with jujube, kiwi is also rich in vitamin C and large amounts of potassium. Kiwi taste sweet and sour, suitable for use with yogurt, oats and other foods . The recommended intake of kiwifruit can be 1-2 (number )daily.

  5. Citrus 

Citrus fruit is also an integral part of the autumn and winter fruit. Oranges have similar nutritional value, contains a certain amount of carotene, vitamin C and pectin. Citrus fruits are also rich in flavonoids, which makes them suitable as an after-meal fruit snack.

  6. Sugar cane

Sugar cane is rich in sugar, moisture(water) and vitamins, it boost metabolism and also helps to eliminate body heat. As, sugarcane contains vitamin B, vitamin C and rich minerals, it will help fight winter skin dryness.

  7. Figs

Fig contains protein, vitamins and calcium, phosphorus, iron, magnesium, manganese, copper, zinc, boron and other trace elements, to enhance the body’s health and protect body against cancer too. There are about 18 kinds of amino acids present in the fig, that helps to fight leukemia, restore physical strength, and eating fig helps to prevent fatigue.

  8. Papaya

Papaya contains vitamins A, C, glucose and calcium, phosphorus, iron and other minerals, can help digestion, remove stool, Papaya can be a best weight loss fruit to achieve the purpose of thin upper abdomen. Papaya contains enzymes, that helps to break down and accelerate protein absorption, can ease indigestion and gastritis, is spleen and stomach,  which make it best fruit for stomach related problems.

  9. Apple

 Apple is good for health, especially women’s health. Vitamin C in apples can help maintain the concentration of red blood cells, stimulate the production of antibodies and white blood cells, and enhance the resistance to diseases. As nearly half of the vitamin C are distributed in the peel, so it is good to eat with skin.

  10. Hawthorn

The lipase contained in hawthorn can promote the digestion of fatty foods, while the pectin can adsorb the fat and toxins in the intestines . This makes the whole process of excretion smooth. Hawthorn also plays a significant role in lowering serum cholesterol and triglycerides , that in turn helps you to look more slim.

Read about other interesting fruits

Acai berry        Ambarella         Avocado           Bael       Banana      Bilberry      Cocunut   

 Cantaloupe        Cashew apple      Dragon Fruit    Durian      Fig      Jack fruit   Jamun      

 Kiwi        Lychee      Malay apple     Mango        Mangosteen       Miracle fruit         Pomelo  

 Papaya     Passion fruit     Phalsa      Pineapple           Plum       Pomegranate       

Prickly pear      Quince       Rambutan           Roselle          Santol          Sapota       

Sea buckthorn       Sour Orange     Soursop           Sweet Lime         Star gooseberry 

Star Apple        Strawberry     Surinam Cherry          Sweet lime        Tamarind       Tomato 

Tree tomato      Wampi       Watermelon         Wood apple

Read about herbs and spices

Allspice          Alfalfa       Ashwagandha        Bay leaf              Black cohosh           

Black onion seeds       Black pepper       Cayenne pepper    Celery          Chives       

 Chamomile        Clove     Coffee senna    Coriander       Curry leaf         Cumin        

Eucalyptus       Fennel            Fenugreek       Garlic      Ginger         Gotu Kola       

Hibiscus         Holy basil    Jasmine     Kava Kava     Lavender     Licorice   

Long pepper    Lotus   Majoram      Marigold     Mugwort     Mustard seeds      

 Neem    Nutmeg       Oregano     Peppermint     Red  clover        Rose       Rosemary           

Sage         Sensitive plant   St.John’s wort        Tarragon        Thyme     Triphala powder        

Turmeric     Vetiver grass    Wheat grass      Wild amarnath

Unbiased Scientific Evidence base research for holistic health and wellness through everything natural.

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