Weight loss formula recipe from Traditional Chinese herbs that work

weight loss soup recipe

Looking for fast and effective way to lose weight , the following Chinese medicine weight loss formula can help you to lose weight.

Made with Chinese herbs, which can be easily found in the any herb store.

Ingredients required to make this herbal weight loss soup are:

Cassia, hawthorn, plantago, dried tangerine peel, fleecer, licorice and Citrus aurantium.

4 Acupressure points for weight loss

weight loss soup recipe

Cassia seeds

It is good for  asthma, gallbladder, liver, blood pressure, and has certain anti-bacterial, anti-inflammatory effect.

Also helps to detoxify and cleanses liver and kidney, good for eyesight, has water laxative effect.

It helps to detoxify and cleanse the colon, promote gastrointestinal motility, remove the toxins, body stool, and excess lower blood lipids from the body.

Use cassia seed, if not available then can use cassia seed tea bags.

6 Abdominal acupressure points to lose belly fat

Hawthorn

It helps  to promote the secretion of gastric juice and increases the function of gastric enzymes.

Hawthorn also helps to eliminate the stagnation of the blood or blood stasis and promoting blood circulation. Of course it has many other benefits.

Hawthorn contains mountain terpenoids, brass and other pharmaceutical ingredients, which plays significant role in the expansion of blood vessels and has antihypertensive effect. With the enhanced myocardial function, antiarrhythmic properties, proper regulation of  blood lipid and cholesterol,makes hawthorn an important herb.

Plantago

Plantago is a herb which is beneficial for excess water retention and swelling problems.

Some of the other therapeutic benefits are good for Liver, improving eyesight, expectorant cough. Especially good for chronic bronchitis, hypertension, urethritis, and cystitis.

Dried tangerine peel

Dried tangerine peel contains volatile oil, hesperidin, vitamin B, C and other ingredients.

The volatile oil found in tangerine peel has mild stimulating effect on the gastrointestinal tract. In turns, it helps to promote the secretion of digestive juice, eliminate intestinal gas accumulation, and also increase appetite.

Polygonum multiflorum

The active ingredient of Polygonum multiflorum is chrysophanol, which helps to promote intestinal peristalsis and has laxative effect. Especially good for people with high blood lipids. Also after consuming it will help in defecation.

Licorice

Licorice have Qi and, Qingrejiedu, which has expectorant cough effect. Use of licorice can help with heart fullness, bowel diarrhea, asthma cough, and abdominal pain and other acute pain.

Citrus aurantium

Citrus aurantium plays an important role to remove sluggish swelling. It plays regulatory role in condition like chest tightness, qi stagnation, and feeling of fullness with or without pain.

So combining all the main material together will help to easily lose excess fat side-effects.

Ingredients and measurements are

cassia seed 50g,

hawthorn 10g,

Plantago 15g,

dried tangerine peel 10g,

Polygonum multiflora 7.5g,

licorice 5g,

Citrus aurantium 5g

Put all the herbs in to the bowl and add 6 cups of water. Let herbs soak and expand it for 30 minutes.

After that simmer the mixture at low flame till 2 cups of liquid left. Filter out the liquid and store it into glass bottle once it cools down.

Dosage: 1 tsp per day for 10 days.

Discover more healthy recipes here

Health & holistic wellness Coach Internationally Certified 500 Hrs Yoga Meditation Teacher CPT from ISSA TCM therapist